EP: 103 - Jealousy, a Time To Connect - "Wonder More Worry Less Series"
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Discussed in this episode:
What to do when Jealousy grabs hold!
Jealousy stems from overall feelings of lack and scarcity or jealousy can be a need for attention. Anytime I experience jealousy it is because either I’ve fallen into a scarcity mindset or I haven’t given myself enough love and attention. A lot of times when we are Jealous its because we feel we are entitled to something that we deserve. In reality we aren't entitled to anything and we only deserve what we are committed to!
Wonder Exercise: (F.R.O.W.N) When did I last FEEL jealous? How did I RESPOND? What was the OUTCOME of my response? What do I really WANT in this situation or with this person right now more than anything? What is the NEXT action I am committed to taking?
Todays Wonder Exercise: (F.R.O.W.N)
F.) The last time I felt jealous was when
R.) The last time I felt jealous I responded
O.) The outcome or consequences of my chosen response were
W.) Right now I really want
N.) What is the next action I am committed to taking to get what I want
*Remember Jealousy is a call for CONNECTION not isolation*
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