EP: 96 - My First Worry (Wonder More Worry Less)

Links:

Wonder More Worry Less FREE Guidebook

Warrior Challenge

Wake Up With Wonder

Crooked Illness Podcast Interview "How To Wonder More and Worry Less"

Discussed in this episode:

My 1st Worry ever - (I was the fat kid, weighing 140LBS in 5th grade and having to lose 20LBS to play pop-warner football year after year

My first experience with someone else's toxic worry -  (seeing my Dad always worry, he is the biggest worrier I know)

My First experience with my own toxic worry - (It all started with my divorce/separation in mid 2018 and concluded with a series of panic and anxiety attacks in 2019)

The 4th "C" of Wonder - (CONNECTION, possibly the most important one)

Breathing Exercise - (3 Inhales, 3 exhales --> Inhale^Inhale^Inhale --> Exhale_Exhale_Exhale)

JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON FRIDAY 11/27/2020 and Ending on Tuesday 12/1/2020

𝙔𝙤𝙪 𝙜𝙚𝙩:⠀
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✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀
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☑️ 5 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀
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☑️⠀5 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀
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☑️⠀5 days of accountability and access to me⠀
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☑️ 5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀
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➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀
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DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀---   **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚**

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

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Twitter @Jasonbgodoy

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Email: wuww.info@gmail.com

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled "Field of Crows" by Bianca Dream on Instagram @Dream.thegod

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

Today Partner: @Wakeupwarrior ---> To join the Warrior Challenge today visit https://bit.ly/Warriorchallenge

**If you would like me to participate in the 30-Day Warrior Challenge with you just reach out and I am happy to do so**

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