EP: 99 - F*ck Guilt, Let it Go, F*ck Shame, Just Be - Wonder More Worry Less Series

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Discussed in this episode:

"Fuck Guilt Let it Go, Fuck Shame, Just Be"

When guilt and shame hit they hit hard: Anytime I feel guilt or shame my mind goes straight to thinking or saying “I did something bad or I am bad” and even worse “I feel bad so I have to fix it or I feel bad so I should hide,” Guilt and shame can be toxic and spread inside of our being fast like a wildfire spreading over ACRES of forest land. 

Wonder Exercise: ACRE a four step disassociation process. 

(A) ACKNOWLEDGE the guilt or shame to uncover the story behind it. 

(C) gather evidence to CHECK if this is true for you. 

(R) REVISE your story into a more strategic and empowering story. 

(E) The final step in the process is to gather EVIDENCE that will support your new story. 

Announcements:

JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020

𝙔𝙤𝙪 𝙜𝙚𝙩:⠀
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✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀
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☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀
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☑️⠀5 days of accountability and access to me⠀
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➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀
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DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀---   **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚**

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-Outro segment voiced by Jhae Phenning of One Auto Movement

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

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