Self-Healing with angels 10

Relax, relax, relax,...

It is important to relax before you invite the Angels to work on you. The more you relax the more effective the healing would be.

Here are some relaxation tips you can use:

Lie down on a flat firm surface on your back.

Close your eyes and breathe through your nose.

The breathing should come from your belly.

Notice the feeling and how it differs from chest breathing.

Consciously breathe through your nose, keeping your mouth closed. Feel the rising and falling of your belly.

When you become used to breathing into your diaphragm, bring your attention to the flow of your breath. Just notice the flow. Is it smooth or jerky? Smooth it out; make it flow gently and smoothly.

Do not rush your breath. Be gentle. Let if flow and you will discover a rhythm to the breath.

Check every part of your body and see if the muscles are still tense in any way.

Keep relaxing the muscles until you feel that your body is floating.