Making big health decisions can be overwhelming.. It can challenge our personal values and beliefs and lead to internal conflict and unrest. It can cause rifts in families. We can wonder “what is the right thing to do?” and have uncertainty when there is more than one way to proceed. Dr. Rebecca Greenberg is a bioethicist who works with families to help reduce the stress and burden of medical decision-making and provides the necessary support to make a difficult decision with confidence. A Bioethicist is a healthcare professional trained to guide people who are unsure about what is the best choice or the right thing to do. Dr. Rebecca Greenberg is a nurse and bioethicist who has been working in healthcare for the past two decades with a particular focus on pediatrics and women’s health. She guides clients through making difficult decisions about their own health and that of their loved ones. She approaches each unique situation with compassion, no judgements and supports people in getting to the right decision for them. Rebecca’s aim is to help all those struggling with medical decision making so they can reach “lasting moral peace” in the face of tough choices. Dr. Rebecca Shares: Making an ethical decision doesn’t always ‘feel good’ - how can we come to terms with this? How to find clarity in making complex medical decisions How to navigate your own ethical dilemma about your health (i.e. should I have more kids, fertility treatment planning, should I have an abortion, do I want another round of chemo for my cancer) How to make medical decisions on behalf of a loved one (i.e. child, partner or parent) How to manage conflict in families making difficult medical decisions (i.e. parents making decisions for children, or adult siblings making decisions for parents) We discuss the following topics that can be especially challenging: conflict within your family about your health planning pregnancy termination decisions healthcare decisions pertaining to your baby while pregnant and as a newborn medical decisions for children and minors fertility treatment considerations Show Notes: For more of Dr. Rebecca, please visit greenbergconsulting on Instagram and https://www.greenbergconsulting.ca on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Trigger warning: This episode covers body image and weight loss. Lucia Hawley is a women's weight loss expert living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition science. Society one minute tells us to be smaller then flips to love the body we’re in! It can feel like whiplash and Lucia is sharing her journey with weight loss in hopes of empowering other women to work towards a body they love. Lucia Shares: Lucia’s personal journey with weight loss as an obese teen Overcoming embarrassment and embracing wellness How to drop the shame about wanting to change your body and how you feel “Love your body” messaging and how it can sometimes be harmful How to overcome a negative relationship with the scale Mindfulness in the health journey Social media’s role in body image Taking the urgency of weight management Show Notes: For more of Lucia, please visit luciahawley_ on Instagram and www.luciahawley.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Jill Miller, fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. In this episode Jill breaks down the basics for connecting with your body, using Yoga Tune Up® balls, her personal experiences, and all the info we need to heal using movement. Jill tells us where to focus in our bodies, how to breath through it, and how to become aware of our journey. Jill Shares: The importance of diaphragm All about rib flare -what can we do about it? Jill’s daily practice for self-care (and her advice if you’re just starting on your self-care healthcare journey!) What’s missing from the mental health conversations - How is the body involved? Self-massage? How Jill juggles it ALL with a young family, book writing, and running a business The importance of the BODY in breathwork and how self-massage is key to accessing a bodyside response How to trigger a parasympathetic response The importance of singing in Jill’s life & the significance of her relationship with it Show Notes: For more of Jill, please visit @thejillmiller @tuneupfitness on Instagram and tuneupfitness.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Harry and Amanda are 2 of the 5 co-founder's at Othership. They have designed and built the first emotional training classes in North America combining beautiful social spaces built around saunas/ice baths and the leading Breathwork mobile app. They are creating spaces that encourage openness to the awe, belonging, and interconnectivity that animates the human experience. In this episode, Harry and Amanda cover the benefits of connecting to your mind and body. They also take us on a guided breathwork from their app. Amanda and Harry Share: Cold plunge/ice bath benefits (the actual benefits vs. what you see on social media) The importance of saunas How to focus on and implement breath work into your everyday life How all of these experiences help break down trauma and can encourage healing Emotional regulation How breathwork can help your relationships and intimacy Show Notes: For more of Amanda and Harry, please visit @amandalaine111 / @harrison.z.taylor / @othership / @othership.app on Instagram and http://www.othership.us on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Forceps assisted birth increases the risk of OASI (obstetric anal sphincter injury) significantly. Dr. Muraca breaks down her doctoral research on instrumental assisted birth to help provide informed consent for everyone giving birth. Being informed can help decrease the risk of injury. Dr. Guilia Muraca is a perinatal epidemiologist and an Assistant Professor in the Departments of Obstetrics and Gynecology and Health Research Methods, Evidence & Impact at McMaster University. Her research uses epidemiologic approaches to identify optimal intervention rates in birth (e.g., cesarean delivery rate, induction rate) that minimize the frequency of adverse maternal and neonatal outcomes (e.g., postpartum hemorrhage, obstetric anal sphincter injury, maternal sepsis, neonatal sepsis, birth injury). Dr. Muraca’s research program at McMaster University aims to produce evidence to support enhanced safety and satisfaction in the care of pregnant individuals and their children, with emphasis on care quality, accessibility and equity. Dr. Muraca Shares: How commonplace are forceps births? What is the impact on the pelvic floor and long term issues with prolapse and incontinence after instrumental assisted birth? Dr. Muraca’s research has discovered that rates of trauma after Operative Vaginal Deliveries is higher than previously reported - let’s dive into that. What are some changes that could be made to make operative vaginal deliveries safer? What are your thoughts on our rising cesarean birth rates? Factors at play? Concerns you may have, if any? What do you wish more people knew about birth and recovery? What are the biggest changes you would like to see made to the current state of obstetrics in Canada? Asian-White disparities in obstetric anal sphincter injury: A systematic review and meta-analysis: 39% of women experience fecal incontinence after 3rd or 4th degree tearing (aka Obstetric anal sphincter injury (OASI). Your research showed that there is an increased risk from women who identify as Asian race vs White. Let’s talk about why. Show Notes: For more of Dr. Muraca, please visit www.giuliamuraca.com X handles: @giuliamuraca1; @PERLLabMac

Tia is a parenting coach, teacher, business owner, best-selling author and most importantly a MOM. In this episode, Tia is sharing amazing tips that will help us parent with purpose and sitch the guilt. Listening, teaching, and getting on the same page as your child will help put an end to many problems parents face. Tune in for strategies that work (and that you can start using today!) Tia is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents. Tia Shares: How to parent without anger and guilt Parenting with purpose vs. with battles Breaking generational cycles Tips and tricks for working with your child (while still keeping boundaries) Age appropriate boundaries How to guide your kids through decision making Cell phones and social media guidance Show Notes: For more of Tia, please visit instagram.com/tiaparentingcoach on Instagram and www.tiaslightham.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. She’s also a c-section mom herself who understands gaps in c-section recovery. In this episode we cover it all from how to prepare for a c-section (even if you aren’t planning on having one), what to expect after having a c-section, best practice for early rehab, mobilizing your scar, and scar massage. Jen shares her personal journey and easy to follow advice for fellow cesarean moms. Check out Jen's free postpartum guide for cesarean births here: https://docjenfit.com/postpartum Dr. Jen Shares: The biggest gaps in cesarean recovery When to start recovery Jen’s own cesarean recovery journey Things you can do to prepare for a cesarean How to find the right amount of movement after a cesarean birth C-section shelf - what to do about it When and how to start mobilizing the scar How to practice scar massages Getting back to movement safely The healing journey and how it looks different for everyone Show Notes: For more of Jen, please visit Instagram.com/docjenfit on Instagram and https://jen.health on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. Your Super was launched when Kristel’s partner, Michael, was diagnosed with cancer at age 24. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. Since then, Kristel and Michael recently published their newest book Your Super Life. In this episode, Kristel takes us through superfoods, wellness, entrepreneurship, motherhood, and more. She’s done it all and she’s sharing how we can all be a little healthier and listen to our bodies. Kristel Shares: How she became so passionate about superfoods How superfoods can help your body (from eczema to cancer and beyond) The evidence behind superfoods Kristel’s journey in building her business Most important superfoods to incorporate into your diet Kristel’s business journey and transition into motherhood Kristel shares more about her moon day policy where women get 1 day per month when they have a period to do what they can - from canceling their meetings to taking the day off. Show Notes: For more of Kristel, please visit Instagram.com/kristelandmichael on Instagram and kristelandmichael.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

In this mini episode with Nikki and Lexi the banter is about boobs. Both have struggled with postpartum boob confidence but they’re learning to embrace it. Lexi shares her thoughts of breast augmentation after 4 kids, and Nikki talks about the mental work of owning what you’ve got. They talk about their experience going through all the boob phases life has to offer. If you’ve ever wished for bigger, smaller, or perkier boobs, this episode is for you! Show Notes: For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor and a Medical Exercise Specialist. She specializes in women's health + hormones and as an inspired Mom of two, she understands the struggle of hormonal body odor post baby. Jenn’s mission is to inspire you to cut the B.S and help you to create more Simplicity and Ease in all you do. She breaks down WHY we smell… and what we can do about it! Jenn Shares: Why do you smell more like stinky onions when breast-feeding? HELP! How do our hormones play a role in our sweating/body odour? What else causes us to smell? How long does it last post baby? What can we do to naturally improve our sweating and body odour? What kind of body products should we look for? What does it mean if the smell lingers long past having a baby? Are there any supplements that help? How can we make the transition to natural deodorants? Do they even work? Show Notes: For more of Jenn, please visit Instagram.com/Jennpike on Instagram and jennpike.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Trigger warning: We discuss maternal death during and after pregnancy, as well as problematic cesarean birth rates. Dr. Rohan D’Souza is an obstetrician and associate professor with the departments of Obstetrics & Gynaecology and Health Research Methods, Evidence and Impact at McMaster University, Hamilton, Canada. He specializes in the care of pregnant women and gender-diverse people with medical disorders, and his research work is focused on reducing pregnancy-related adverse events. Dr. D’Souza has made it his mission to reduce pregnancy-related adverse events. Dr. D’Souza and Nikki explore the alarming statistics that may be missed and what kind of advocacy is needed to improve outcomes for women during and after pregnancy. Dr. D’Souza Shares: The CBC news article “Canada significantly undercounts maternal deaths, and doctors are sounding the alarm” - got a lot of attention. In your interview, you cited the importance of better maternal health monitoring systems to prevent avoidable deaths. The article stated that Canada undercounts the maternal mortality rate. Let’s talk about that. Let’s talk about the increasing cesarean rates. We know they vary tremendously from provider to provider and hospital to hospital. What is the current data and trend over time? What kind of impact do you believe this trend has on maternal (in the short and long term?)? We know the age of a first-time mother is increasing, as well as body mass index - but is there something else going on here? The lost skills of breech birth and forceps and how that is impacting C-section rates What we need to know about the ARRIVE trial and how the data showing induction at 39 weeks reduces C-sections has been misinterpreted by many Show Notes: For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

During the COVID-19 pandemic Natalie found herself being Canada’s 29th case… Her isolation period gave Natalie an even wider depth of insight around how to deal with situations that are beyond our control and the trauma it can play on us mentally. Her positive outlook by searching for silver linings through gratitude and mindset shifts, is something that she hopes she can help others with as they navigate the new and challenging environment that we live in today. Natalie is the mother of 4 boys and made it her mission to give children the tools needed to meditate. Natalie created MediTATE the meditation bear and she’s breaking down how meditation benefits children of all ages. Natalie Shares: Hearing versus feeling (why is it important PRACTICE mental fitness, calmness, deep breaths...) and understanding this in terms of physical activities vs mental activities. Expectations around meditation in children -- what is the goal here and why meditation/mindfulness is actually a language that is easier taught when you are young! All about mediTATE (TATE) and how it is completely different from any other tool that exists on the market for children's mental fitness. This includes: a) The content (what types of meditation stories will you get with miindfully) b) The fully sensory experience (olfactory, auditory, visual, tactile) and why this is essential to help children engage in learning about their "inside body", c) Why having a friend who is unique to YOU, is a wonderful way to feel grounded, loved, calm and centered. Especially in times of isolation. Show Notes: For more of Natalie, please visit instagram.com/miindfullymediTATE on Instagram and miindfully.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Dr. Tanya Cotler is a child and adult clinical psychologist, author and speaker who specializes in reproductive mental health, infant mental health and parent-child attachment and attachment trauma. Her work and approach also acknowledge that every relationship is messy and that repairing ‘mismatches’ (as opposed to avoiding them completely) is central to building safety and trust. To some extent, we will all project our own traumas onto our children - it’s how we react and repair that matters! If you find yourself battling with your child or feeling overwhelmed with emotions, this episode is for you. Dr. Cotler Shares: 1. As a parent, what is the first step to figuring out if you’re projecting your own trauma onto your child? 2. How did you become so passionate with “Intergenerational trauma + cycle breaking? 3. How is trauma is carried forward through generations (our body carries what our mind cannot) 4. How to get your partner on the same page 5. How to start the work- what’s one question you can ask yourself? 6. How to break cycles —heal and raise ourselves as we raise our children 7. How to find self compassion, and repair mismatches/ruptures in parenting as we walk the path of cycle breaking (What is one thing you can keep saying to your kids to promote a secure bond) Show Notes: For more of Dr. Cotler, please visit instagram.com/drcotler on Instagram and Tanyacotlerphd.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Dr. Daiana Castleman is a Naturopathic Doctor and proud to be one of several Naturopathic Doctors to be qualified by the North American Menopause Society (NAMS) as a Certified Menopause Practitioner. Dr. Daiana helps women and their families go from feeling burnt out and overwhelmed to feeling calm and energized, so that they can do the things they need to do and show up for their family and loved ones. In this episode we discuss the ins and outs of perimenopause and menopause. Dr. Daiana breaks down what to expect, what we can do as preventative measures, and how we can thrive through menopause! Daiana Shares: Is menopause really something to dread? What can women expect? When can women expect menopause? How do we know menopause is coming? What are the early signs? (Some of these may be a surprise!) What can we do to alleviate symptoms? How can we prepare? Hormone testing - should we? Can you postpone menopause? Menopause hormone therapy myths - breast cancer fear, leads to weight gain, etc Marketing - Marketing menopause is a lucrative business, careful about what we are consuming online and what is being targeting to us Vaginal health during the menopause transition – why this is a silent epidemic How can we best manage symptoms and celebrate this season of life? Show Notes: For more of Daiana, please visit instagram.com/drdaianacastleman on Instagram and daianacastleman.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. In this episode, Dr. Brighten walks us through all the things we may not realize are related to our hormones. From preconception, to breastfeeding, to postpartum we always need to keep hormones in check. Through every stage of life, Dr. Brighten is breaking down what to look for and how to stay on top of feeling your best! Jolene Shares: Libido and breastfeeding - possible to have both at the same time? Does body image affect libido? What do sex hormones have to do with libido, and is that the whole story? Some women notice changes with their libido during their menstrual cycle. Is there any truth to that? Breastfeeding and menstrual cycle - how are they related? What are some signs our hormones aren’t normal? (Let’s discuss anxiety, stress, acne, sleep etc.) Postpartum hair loss and thyroid issues. How to know when it’s related? How can hormones play a role in postpartum All about thyroid issues: What to look out for and how to get tested Best way to test hormones? How to find a good provider? GP or ND? Show Notes: Pre Order Dr. Brighten’s book here: https://drbrighten.com/is-this-normal/ For more of Jolene, please visit instagram.com/drjolenebrighten on Instagram and drbrighten.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Victoria Radford is a celebrity makeup artist and skin expert driven by a fearless approach to beauty. Victoria has continually advanced her business and is sharing some of her best advice tidbits. She tells us the best skincare products and debunks some myths about your skin problems (hint: you can eat the cheese!). Victoria and Lexi discuss overcoming adversity as women entrepreneurs and share how you can become a better leader in your field. Victoria Shares: Victoria’s personal journey How to ensure you’re using the right skincare products Key products you need in your skincare routine Tips based on your skin type How your lifestyle affects your skin How to combat acne, dryness, irritation Debunking skincare myths Adversity and overcoming it in an entrepreneurship journey How vulnerability in leadership can take your team to the next level Show Notes: Books recommended in this episode: Good to Great by Jim Collins Delivering Happiness by Tony Hsieh For more of Victoria, please visit instagram.com/victoriaradford on Instagram and radfordbeauty.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Where there is no such thing as TMI... We're 2 women going there on so many hot and taboo topics. You can trust us to be your reliable source for wellness information and pure entertainment as we interview experts, test products and procedures. We’ll ask all the questions you want to know but may be too afraid to ask. So, what do you want to know… We’ll Go There!

Antony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He earned his degree from the University of Sydney and has been in practice since 1997 (old enough to see old things come back as new things!). Antony isn’t afraid to hold back when fighting for proper education and information surrounding women’s health. Antony and Nikki dive into it ALL: Pelvic Health Physiotherapy, tummy tucks, c-section scar tissue, gestational diabetes, diastasis recti, TVA, and so much more. Tune in for a healthy discourse! Antony Shares: 1. How Antony Lo, pelvic health Physio, is going against the status quo to bring light to women’s health 2. Antony’s experience as a male in this field 3. What does it mean to “chase the feeling” & how do you know if you’ve taken it too far 4. Abdominoplasty/Tummy tuck truths 5. All about C-section scar tissue and its impacts 6. Gestational diabetes and Diastasis Recti - is there a link? 7. TVA: Are we too obsessed with this muscle? 8. What to expect when going to a Pelvic Health Physio Show Notes: For more of Antony, please visit instagram.com/physiodetective on Instagram and www.antonylo.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Description: Carrie Bruno, Registered Nurse and IBCLC lactation consultant, made it her life’s work to support families as they move through all of parenting’s challenges. She is empathetic to parent’s journeys with breastfeeding and evidence based so you will be getting the most up to date advice in this interview! Some of this new information may come as a surprise, so Carrie breaks it down and shares advice on how to navigate your breastfeeding journey. Carrie Shares: New research and guidelines about breastfeeding from the Academy of Breastfeeding Medicine - hint, it’s probably not what we’ve been taught! New information on plugged ducts and mastitis and how to treat them D-MER, breastfeeding anxiety, and postpartum mental health When to start pumping, how much to feed, and how often How to avoid oversupply and undersupply - plus, how to know if your supply is “good” How formula can play in (and how that’s okay) Your experience will look different than what you see others doing, this is your journey! Show Notes: For more of Carrie, please visit instagram.com/the.mama.coach on Instagram and themamacoach.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Cori Stern is a Child Behaviour Expert, Learning Specialist & Entrepreneur at heart. She coaches parents through the ages and stages of development - bringing calm to the chaos in their homes and improving their relationship with their children. Cori coaches Nikki and Lexi through role plays and real-life scenarios to help all parents listening. Cori equips us with tools to help raise a cooperative, resilient, and well-balanced kiddo. Cori Shares: How Cori became passionate about cooperative/responsive parenting parenting The hardest ages to parent, stages of parenting, and what it all means Understand how kids are wired (empowerment, control, reasoning, etc.) How to keep your kids confidence while still correcting them 3-step framework to make parenting easier Examples of tough situations and how to handle them Heal from feeling like you say “no” all-day Mindshifts, managing triggers, making connections, and more Show Notes: For more of Cori, please visit instagram.com/cori_stern on Instagram and coristern.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*