What if we told you that there were ten habits that could change your life forever?  What if we further told you that the habits came from the AARP?  Then, ...

This is it! The final level! The boss battle! But wait, is that a mirror over there? It IS a mirror over there. Look at it. It turns out that ...

If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. ...

In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if ...

This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the ...

As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s ...

When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes ...

Wait, what? You’re telling me that there are even more ways that I sabotage myself? We sure are. You didn’t think you were getting off that easy did you? In ...

Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success?  Probably.  Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...

What’s that?  You’re offering me a treat?  You don’t have to know that I just ate, so I don’t mind if I do!  If you’ve ever struggled with your weight, ...

Leave it to We Only Look Thin to take perfectly good concepts like “Revenge” and “Secret” and make them about eating. New listener Dave wrote in to ask the couple ...

Merry Soup Swap Day to you!  If you’re like most people, you love math and hate surprises.  Well, we’ve got the episode for you! It can be easy to use ...

The wait is finally over! It’s time for part 2 of the origin story of We Only Look Thin. Listener Susan wrote in to ask about the early days of ...

If you know anything about comic books, you know that all heroes and villains have origin stories. Catherine and Donald are no exception. Listener Susan wrote in to ask the ...

When it comes to losing weight, most people ask “how?”.  How did you do it?  How did you eat?  How did you exercise?  How does watching Star Wars cartoons fit ...

It’s 2024 and this is the year you change everything.  Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now ...

Reflection; vampires can’t do it, but most others can.  And yet, many choose not to.  As 2023 comes to a close, Catherine and Donald ask you to reflect upon the ...

At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog.  Whether you’re doing great with your health and fitness ...

Your expectation of this show is probably that it’s the greatest podcast recorded by humans. The reality is that you are correct. But oftentimes our expectations and reality don’t sync ...

Whelp, it’s December. How’d that happen? Seems like only 11 months ago it was January. You may be saying to yourself, “How do I manage my holiday food expectations?” The ...