Join in this insightful discussion on Hormone Replacement Therapy (HRT) with Dr. Jennifer Zelovitsky (MD, Certified Menopause Practitioner, Clinical Director of Women's Health and Vitality at Medcan, and Host of the Medsplaining Podcast). Gina and Dr. Jennifer delve into the complexities and common misconceptions surrounding HRT, especially in the context of menopause. Dr. Jennifer shares her expertise on the latest research, clarifying how HRT can effectively manage menopausal symptoms and its potential benefits for long-term health, including heart health and osteoporosis prevention. Also in this episode: • The evolution of HRT guidelines over the years • Key findings from the Women's Health Initiative study • Who should consider HRT and when • The importance of personalized healthcare discussions Whether you're experiencing symptoms or just looking to understand more about menopause and HRT, this conversation is packed with valuable information. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina chats with Teri Paisley, a dedicated mother of 3 from Whitby, Ontario. In this final week of The Program, we explore not just the journey of losing 25 pounds through The Livy Method, but also the crucial conversation around maintenance. Teri shares her candid insights on navigating old habits during challenging times, like the holidays, and the strategies that helped her maintain her weight for over a year. Whether you're at the very beginning of your weight loss journey, right in the middle, or are maintaining, this conversation will leave you with something to walk away with. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina welcomes Suzanne Rolling, a remarkable individual who has overcome significant challenges, including health struggles and personal tragedies while achieving an impressive weight loss of over fifty-five pounds. While fifty-five pounds down is incredible, the weight loss is just the beginning of Suzanne's story. Through her candid reflections, Suzanne shares how the power of community and resilience has played a crucial role in her transformation. Tune in to hear her insights on perseverance, the importance of connection, and the lessons she's learned throughout her inspiring and heartbreaking journey. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina chats with Jen Sawicki, who is transforming her life through The Livy Method despite facing significant challenges. Diagnosed with cerebral palsy at a young age, Jen shares her journey of resilience as she navigates weight loss, dietary changes, and personal growth while relying on a supportive community and family. Discover how she has overcome obstacles, embraced healthier habits, and still has the tacos when her body wants tacos! Jen offers practical insights that remind us all that every journey is unique and worthy of celebration. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of Gina Livy and the guest expert panel featuring Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo on day two of The National Women's Show in Toronto, Ontario on October 9th, 2024. To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina chats with Lawney Di Gravio, who has achieved an incredible 78-pound weight loss through The Livy Method. At 59 years old, Lawney shares her unique journey from a carefree eater to someone who faced significant weight challenges after pregnancy. She discusses the struggles with various diets, the impact of lifestyle changes, and the supportive community that has empowered her to live as the person she's always felt she was. Lawney reveals her secrets to success and how she continues to learn and grow through each round of The Program. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. *Trigger warning. This episode includes a discussion of sexual and emotional abuse* In this **Real People, Real Journeys** we delve into the inspiring story of Marie Shinmoto. In this heartfelt conversation, Marie shares her personal journey of overcoming challenges related to weight loss and the deeper emotional struggles tied to her past, including experiences of trauma. As she reflects on her upbringing and the impact of generational trauma, Marie emphasizes the importance of mindfulness and therapy in her healing process. This episode not only highlights her resilience but also serves as a powerful reminder that every journey is unique and worthy of exploration. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this **Real People, Real Journeys** Gina sits down with Melissa McLean. Melissa opens up about her struggles with mental health and body image, revealing how societal pressures and personal expectations shaped her experiences as a mother. With two young daughters, she reflects on the exhaustion of balancing family life during the pandemic and how these challenges have led her to prioritize her own well-being. As she recounts her experiences with various weight loss programs, she emphasizes that success isn’t just measured by numbers on a scale but by personal growth and mental clarity. Melissa shares her tips for success and delves into her feelings of calm amidst a life full of busyness. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this **Real People, Real Journeys** we dive into the inspiring story of Stacey Najman, who transformed her life by losing over a hundred pounds with the Livy Method. Stacey shares her journey, detailing the challenges and triumphs she faced along the way. With a candid discussion about mindset, non-scale victories, and the importance of the Livy community, Stacey reveals how she embraced a healthier lifestyle without feeling deprived, and shares her best tips for success. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina Livy sits down with Helen Landry. At 68, Helen has lost 43 pounds but has faced a year-long plateau in her weight loss journey. In this candid discussion, she shares her insights on overcoming challenges related to health, stress, and sleep while emphasizing the importance of community support. Discover how Helen has shifted her focus from the scale to non-scale victories and learn valuable tips for navigating your own health journey. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina Livy sits down with Nazneen Dindar, a retired elementary school principal and mother of 24-year-old twins. Nazneen shares her journey from immigrating to Canada at age four, to experiencing unexpected weight gain during puberty, to rediscovering body positivity in her 50s. She reflects on key life moments that challenged her self-worth and served as catalysts for change, inspiring others to overcome shame and foster a healthier self-relationship. Tune in for an empowering discussion about reclaiming identity, building community, and embracing authenticity beyond weight loss. Hosted on Acast. See acast.com/privacy for more information.

DUN DUN DUN!! The Scale. Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss. Sources: https://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/ https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20396 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/?ref=popsugar.com&=___psv__p_5215865__t_w_ https://issuu.com/connie233cook/docs/history_of_bathroom_scales https://emilyprogram.com/blog/throw-away-the-scale/ Hosted on Acast. See acast.com/privacy for more information.

Are you fasting your seatbelts? It's going to be a bumpy (but rewarding) ride! This episode of The Science Behind dives into intermittent fasting, the diet that’s as trendy as avocado toast. We'll break down the science, history, pros, cons, and how it stacks up against The Livy Method. You'll learn about the benefits like weight loss, brain boosts, and heart health. But don’t worry, we don't fast on the side effects—headaches, anyone? We also discuss who should avoid this diet. Check out our latest Science Behind coming at you... fast! Okay, we'll stop with that now. Sources: https://www.mdpi.com/2072-6643/14/3/631 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/?fd=5919341930653900|5317710456904024&lp=/what-fasting-can-do [PDF] mdpi.com https://jamanetwork.com/journals/jamanetworkopen/articlepdf/2787246/patikorn_2021_oi_211110_1639148511.03732.pdf Hosted on Acast. See acast.com/privacy for more information.

You won’t want to hit snooze on this episode of Weigh In With Gina as we fall deep into a conversation on sleep. Sleep expert Alanna McGinn, Naturopathic Doctor Olinca Trejo, and sleep researcher Dr. Beverley David leave no pillow unturned while delving into this essential pillar of health. They get real about the dangers of chronic sleep deprivation and its links to serious health issues while providing actionable sleep tips and tricks that will have you counting z’s in no time. Settle in and prepare to improve your sleep by never trying… to sleep. Huh? Hosted on Acast. See acast.com/privacy for more information.

Today Gina chews the fat with, Cynthia Loyst and Josie Dye. Cynthia is the best-selling author of Find Your Pleasure and a host of CTV's 'The Social'. Josie is a TV and radio host on CHUM 104.5, and a public speaker and advocate for disability awareness. Together they host Cynthia and Josie's Unmentionables podcast and talk with Gina about one of the biggest unmentionables, their weight loss journeys. Find Cynthia Loyst @cynthialoyst Find Josie Dye @josiedye Find Cynthia and Josie's Unmentionables on your favourite podcast platform and @cynthiaandjosie Hosted on Acast. See acast.com/privacy for more information.

Are you super successfully stressed? Today, Gina, sleep expert Alanna McGinn and Naturopathic Doctor Paul Hrkal explore the often-overlooked upsides of stress. Contrary to popular belief, stress is not inherently negative - it can actually be a powerful catalyst for growth, productivity, and personal development. Perhaps it's time to weigh both the negative and positive sides of your relationship with stress. Have a listen and set some time aside today to stress the F%#& out. Hosted on Acast. See acast.com/privacy for more information.

Get ready for the first taste of our newest series, Digestible Bits. No lengthy lectures or complicated jargon - just small-sized bits of information you can easily incorporate into your daily routine. In just 5-10 minutes, Gina Livy gets into the specifics with quick, actionable tips to help you improve your health and wellness. This episode: Foods To ...Avoid? Looking for a list of foods to avoid while trying to lose weight? This IS NOT that. In today's digestible bit, Gina sheds new light on some infamous "foods to avoid". Bananas? Carbs? Tune in to see if these foods are actually the villains they are thought to be when you're trying to lose weight. Hosted on Acast. See acast.com/privacy for more information.

A mass of followers feasting on fatty foods and rapidly losing weight? Today we are talking about Keto. Welcome to a brand new series we are calling THE SCIENCE BEHIND, where we will be diving deep into the most popular diets out there. In our first episode, we are navigating the ocean of influencers, books, recipes, studies and experts to bring you the facts about one of the "oldest" and most popular weight loss methods, The Keto Diet. Research Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/ https://jamanetwork.com/journals/jamaneurology/fullarticle/774424 https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1528-1167.2008.01821.x https://www.sochob.cl/pdf/obesidad_adulto/Ketogenic%20diets%20for%20weight%20loss%20A%20review%20of%20their%20principles%20safety%20and%20efficacy.pdf https://www.cambridge.org/core/services/aop-cambridge-core/content/view/6FD9F975BAFF1D46F84C8BA9CE860783/S0007114513000548a.pdf/div-class-title-very-low-carbohydrate-ketogenic-diet-span-class-italic-v-span-low-fat-diet-for-long-term-weight-loss-a-meta-ysis-of-randomised-controlled-trials-div.pdf https://www.mdpi.com/1660-4601/11/2/2092/pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/ Hosted on Acast. See acast.com/privacy for more information.

Today Gina chews the fat with special guest Kyle Buchanan, a nutrition and health enthusiast known for the feelgoodery Podcast and as a resident contributor on Canada's "The Morning Show". From his insights on the "Feel Good, Do Good" concept to navigating the ever-changing diet industry, Kyle shares actionable advice and personal anecdotes to inspire your health journey. Tune in as we explore topics such as handling criticism, overcoming obstacles to change, and thriving amidst anxiety. With practical tips for cutting through the social media noise, Kyle inspires us to prioritize our well-being and finally feel good. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the refreshed Weigh In With Gina podcast! In our inaugural episode, Dr. Beverley David, a clinical psychologist specializing in sleep research, joins Gina to explore how psychology intersects with weight loss. They discuss the societal pressures on body image, the psychological impact of dieting, and the need for sustainable approaches to weight loss. Dr. Beverly emphasizes the role of past experiences and societal influences on attitudes toward food and self-worth and touches on whether The Livy Method is a comprehensive enough approach to weight loss that prioritizes the underlying psychological factors. Hosted on Acast. See acast.com/privacy for more information.