Gina Talks - Ask Dr. Paul LIVE! - Winter 2023

In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions!

If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Stress - time changes, March break, etc. and tips to manage @ 1:15
• Technology - what impacts it can have on us - health, digestion, sleep @ 6:37
• Basic supplements - how to know if working, duration, when to leave them @ 10:31
• Dr Pauls suggested supplements @ 13:11
• Mushrooms - adaptogens @ 16:59
• What are adaptogens and how they help @ 19:51
• Sickness - how it impacts weight loss journey, when to get back at it @ 21:35
• Zinc, iron- when to add, when to see healthcare provider @ 25:02
• How to know that being tired is more than normal or something else? @ 31:04
• Menopausal transitions @ 34:16
• What is timeframe for recovery from stress @ 37:29
• Selenium, Calcium, missing gallbladder support @ 42:49
• Liver support - cleanses @ 45:54
• Thyroid support @ 49:25
• Food sensitivities @ 51:14
• Rosacea, eczema @ 53:14
• Where to find Dr Paul or how to find a Naturopath @ 56:05
• How to know if your naturopath is not right for you @ 58:19

To learn about the Livy Method, visit www.ginalivy.com

You can find Dr. Paul Hrkal at http://www.paulhrkalnd.com

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