Gina Talks Day 78 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• New workbook - new changes, geared towards spring/summer @ 7:41
• Quick turnaround between this group and the next @ 9:01
• When days are off - do what you need to stay on track @ 10:50
• Taking your measurements great way to see body changes @ 11:40
• Having dinner - when to have it or not, depending on hunger & timing @ 13:09
• Not skipping meals/snacks - choosing not to eat at time when not hungry @ 15:04
• This is not about eating less - it's about being in tune - listen to your body
• Follow through and finish - you are more in tune and know what to do @ 22:02
• If scale up a few lbs after indulging - don't be afraid of scale @ 22:35
• Knowing what works for you - what you want and need @ 24:19
• Feeling "thicker/bigger" @ 26:56
• Comments from others about your weight loss @ 28:58
• Looking for reasons/loopholes - PTP is doing all the things @ 33:53
• Hunger levels change daily - now you have choice when to eat @ 43:16
• Supplements - in between groups @ 44:38
• How is your coping mechanism working for you? Awareness @ 45:55
• Exercise can make you feel hungrier @ 47:43 

To learn more about the Livy Method, visit www.ginalivy.com.

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