Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- M&M lives great to listen to, time for weight loss/maintenance @ Intro
- The scale - using it and when you don't need it @ 4:18
- Springtime - transition times, changes with your body, foods @ 7:29
- Deciding to lose more once in maintenance @ 9:35
- People's opinions when it comes to how you feel at your goal weight @ 17:54
- What to do if you want to lose more weight @ 18:53
- Age and weight loss goals @ 22:43
- Your weight will naturally fluctuate - stress, sickness can contribute @ 26:47
- Turn up the volume - that voice inside your head (Spill The Tea Week 9) @ 33:10
To learn more about The Livy Method, visit www.ginalivy.com.
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