Maintenance & Mindfulness Weigh In Wednesday - March 29, 2023
Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Special Guest Laura.
This is a live recording from March 29, 2023. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Guest panelist - Laura Fitzpatrick shares her maintenance journey @ 2:24
- Exercise in maintenance @ 4:35
- Rest days and mindfulness @ 12:37
- Personalizing the Plan - individual for everyone @ 15:44
- Testing the Waters @ 19:05
- Remembering what you've learned & being mindful @ 21:09
- PTP in maintenance - Tips @ 26:21
To learn more about the Livy Method, visit www.ginalivy.com
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