wellness unpacked with Ella Mills

About the podcast wellness unpacked with Ella Mills

Ella asks guests ‘what are your 3 pieces of advice for a better life’ and then unpacks a wellness trend of the week.

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2022
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
I’m joined by behavioural change expert and author Shahroo Izadi. After working in addiction treatment within the criminal justice system, Shahroo realised she could utilise the same tools to help the masses change their unwanted patterns of behaviour and now helps individuals with binge eating, negative self-talk, low self-esteem and social media use to name a few. We discuss: Why you need to take life off hold to change your habits The mindset and practical tools to help you do difficult things How to make lasting behaviour changes The power of self-kindness and self-awareness Understanding what purpose your habits serve Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at mindful eating. DISCLAIMER: this episode touches on eating disorders and Shahroo’s personal experience in this regard. Please take care listening and talk to your GP if you need support or guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 16, 2022
55 min
Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
To kick off the new podcast, I’m joined by acclaimed author and journalist Michael Pollan. Michael is widely known for his work demystifying the food and agriculture industry and is now opening new frontiers in the highly controversial field of plant psychedelics, and their potential as tools for healing mental illnesses and disorders. We discuss: · What should you eat if you’re concerned about your health · Why cooking more automatically improves health and happiness · Understanding your relationship with caffeine · The health benefits of caffeine Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at intermittent fasting. More about Michael: ‘This Is Your Mind on Plants’ https://www.amazon.co.uk/This-Your-Plants-Michael-Pollan/dp/0593296907
August 9, 2022
41 min
Trailer
wellness unpacked with Ella Mills launches Tuesday 9th August.
August 8, 2022
5 min
10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
This special episode celebrates the 10-year anniversary of Deliciously Ella and is also the first ever live recording of the feel better podcast. Founder, Ella Mills, and CEO, Matthew Mills, are joined by journalist Laura Jackson for a candid conversation reflecting on the past 10 years, the highs and lows of the company’s journey, and to discuss what they’ve learnt in the process. They discuss: How plant-based and wellness went from niche to mainstream Why the brand has stayed relevant Being a nimble business The evolution of Deliciously Ella over the last 10 years Challenging times and learnings Staying true to Deliciously Ella’s values From a recipe blog to 6 books, a podcast, plant-based food products, a restaurant, and a holistic wellness app Advice and learnings from growing and running a company Finding a work-life balance Looking ahead to the future of Deliciously Ella See acast.com/privacy for privacy and opt-out information.
April 27, 2022
53 min
How to Cultivate Happiness
We talk to Dr. Rangan Chatterjee about supporting redefining happiness, what true happiness really is and the importance of supporting our mental health. See acast.com/privacy for privacy and opt-out information.
March 21, 2022
68 min
How Simple Tools Can Revolutionise the Way we Feel
We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems. We discuss: The connection between our body and our emotions The stress and loneliness epidemic Why we don’t practice emotional self-regulation in modern society Alleviating stress, anxiety, and sleep disfunction naturally The importance of expressing our emotions to heal Why breathing practices enable us to release unreconciled emotions The power of processing grief with others Why we need to come together to overcome crises Vulnerability, fulfilment and social media The power of slow, steady breathing with mindful movement Max Strom: ‘A Life Worth Breathing’ https://maxstrom.com See acast.com/privacy for privacy and opt-out information.
March 14, 2022
59 min
Why You Need to Find Connection in the Modern World
We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigating why we’re losing focus to what matters and what the impact of chronic distraction is, and also to those developing the solutions. We discuss: Why we’re living in an attention crisis and why willpower isn’t the problem Why we need to stop task switching The impact of being chronically distracted on our brain power Why sleep and diet are critical components of reclaiming focus Why restoring childhood is so important The individual and collective changes for solving our attention crisis How to get into a flow state to find deep focus Why stress undermines our ability to focus Johann Hari: ‘Stolen Focus’ https://stolenfocusbook.com https://johannhari.com See acast.com/privacy for privacy and opt-out information.
March 7, 2022
63 min
How to Fuel Your Body
We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise. We discuss: The rise in plant-based high-performance athletes How a plant-based diet can support athletic performance Is soya harmful or beneficial? The performance-enhancing effect of caffeine Pre-workout meals and snacks Why fasted training might not be healthy How to build a balanced meal to optimise training Post-exercise hydration and nutrition The relationship between ketogenic diets and performance Anita Bean: https://anitabean.co.uk ‘The Vegan Athlete’s Cookbook’ See acast.com/privacy for privacy and opt-out information.
February 28, 2022
46 min

About the podcast wellness unpacked with Ella Mills

Ella asks guests ‘what are your 3 pieces of advice for a better life’ and then unpacks a wellness trend of the week.

wellness unpacked with Ella Mills

About the podcast wellness unpacked with Ella Mills

Categories

How to change habits, taking life off hold and mindful eating with Shahroo Izadi

Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan

Trailer

10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills

How to Cultivate Happiness

How Simple Tools Can Revolutionise the Way we Feel

Why You Need to Find Connection in the Modern World

How to Fuel Your Body

About the podcast wellness unpacked with Ella Mills

Categories