Why You Need to Find Connection in the Modern World
We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigating why we’re losing focus to what matters and what the impact of chronic distraction is, and also to those developing the solutions.
We discuss:
Why we’re living in an attention crisis and why willpower isn’t the problem
Why we need to stop task switching
The impact of being chronically distracted on our brain power
Why sleep and diet are critical components of reclaiming focus
Why restoring childhood is so important
The individual and collective changes for solving our attention crisis
How to get into a flow state to find deep focus
Why stress undermines our ability to focus
Johann Hari:
‘Stolen Focus’ https://stolenfocusbook.com
https://johannhari.com
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We discuss:
Why we’re living in an attention crisis and why willpower isn’t the problem
Why we need to stop task switching
The impact of being chronically distracted on our brain power
Why sleep and diet are critical components of reclaiming focus
Why restoring childhood is so important
The individual and collective changes for solving our attention crisis
How to get into a flow state to find deep focus
Why stress undermines our ability to focus
Johann Hari:
‘Stolen Focus’ https://stolenfocusbook.com
https://johannhari.com
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The podcast Wellness with Ella is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.