#20: Epigenetics, upcoming research and how to age better with Sara Hägg

Continuing the conversation on biological age clocks with Professor Sara Hägg, we now turn to methods of measuring biological age that may be more useful for younger people, and lifestyle interventions to keep your biological age down. We also discuss how tracking your biological age over time is useful, and the impact of some medications on biological age.

To connect with Sara or learn more about her work you can find her on Twitter @HaggSara.

If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: podcast@meliohealth.com or, if you make a post on social media, please tag us using #wdgll.

Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.