Episode 5 - Another amazing episode is out about a massive weight loss transformation journey with Angela Mayers. She has gone from being a mother of 3 toddlers who was completely out of shape to become a world-class athlete. She has made this transformation into her passion to help other people reach this stage. She is the founder of emPower training systems, she's a life coach, weight loss coach, fitness expert and she's also the author of living young. She talks about enjoying your whole journey rather than rushing the process to reach the end destination is so critical. Moreover, she discusses how important consistency is to achieve your incremental goals and talks about the importance of self-love in any transformation journey.