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What's Up: Wellness from the 3rd Floor

Relaxation Station - Last Stop for Now

This relaxation station is the end of an era with Josh (they/them) as its conductor. As Josh, and many of us, prepare to graduate and start a new chapter of their life they wanted to present this final relaxation station episode with a focus on transition, change, and moving toward a safer and more expansive reality.
View the transcription here: https://docs.google.com/document/d/1ym6PpYe6iEILpUt1BQdEh2NqmiODgXgSdVaX_mWAkVw/edit?usp=sharing
Sources~
Practice:
Meditation: A Mindfullness Practice to Generate Change From the Inside Out - https://www.mindful.org/how-to-plant-yourself-in-an-environment-that-enriches-you/
Practice:
Meditation: Allow the Storm to Pass - https://www.mindful.org/allow-the-storm-to-pass-a-guided-meditation-for-resilience/
Practice:
Meditation: A 4-Step Practice to Awaken Your Intention - https://www.mindful.org/4-ways-to-awaken-your-intention/
Practice:
Meditation: Savor the Moment by Elaine Smookler - https://www.mindful.org/an-introduction-to-mindful-gratitude/#Practice
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