66: 10 Most FAQ I Get Daily About Training and Nutrition
10 Most FAQ I Get Daily
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(01:11) How to calculate your maintenance calories
(02:56) How do I know when I’m back at maintenance after a reverse diet?
(08:37) What sort of cardio should I do for fat loss?
(10:00) What are the best exercises for glutes?
(11:05) Can I make gains if I’m training at home?
(13:57) What certifications do I recommend for upcoming coaches?
(18:37) Should I train abs?
(21:07) How much protein is needed for muscle growth?
(24:17) What’s the best macro split for fat loss?
(30:36) How do I build my own workout split?
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How to build a decent program for hypertrophy
Danny Matranga podcast episode
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
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