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Whiskey and Lace

05. Paving the Path to Health ft. Wellness with Ali

Whiskey and Lace
Whiskey and Lace

Revolutionize your approach to self-care.

In today's packed episode, Erika is joined by wellness expert Ali to dive deep into the power of holistic wellness from blood sugar regulation to breathwork. You'll learn about the importance of nutrition, sleep, movement, and stress management, and how simple lifestyle changes can have a profound impact on your health. Discover the transformative benefits of breathwork and learn how to pivot your wellness journey with Ali.

So grab a glass or sparkling water or wine and press play!


In this episode, we cover the following:

  • Ali's origin story
  • Diet changes: going from vegetarian to vegan to omnivore
  • Highly processed foods
  • Oat milk vs. real milk
  • Ali's signature blood sugar reset program
  • Intermittent fasting: yes or no?
  • Perimenopause: prepping for menopause and the second half of life
  • Breathwork to balance the nervous system
  • Expanding resilience and knowing when to push past fear
  • Negativity bias in media and our perception




Guest info:

To learn more about Ali and her services, you can follow her on Instagram @WellnessWithAli, visit her website at wellnesswithali.com, or hit up her inbox at ali@wellnesswithali.com.


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