We’re back again with another massive episode. UFC 300 fever is sweeping Fook HQ, and we dive into the only preview you need! A monster card from start to finish, we dissect each and every fight, and pinpoint the best value to be found! We also recap the last week in combat sports, ponder the meaning of life and death, and plenty more! Presented by Delgados Tequila Soda. Hit the download button and step into the cage!

We’re back again with another jam-packed episode. We start by mourning a disastrous weekend for Aussie boxing, in which all 3 world title contenders suffered losses, as well as an unpredictable Fight Night in the UFC full of eye pokes and drama. We then preview this week's card, cast an eye towards UFC 300, chat WrestleMania and heaps more! Presented by Delgados Tequila Soda. Hit the download button and step into the ring!

Ep 113: World Title Weekend We’re back with another big episode! It’s Easter, and it’s a jam packed week for combat sports. First we recap last Sunday’s Fight Night, before previewing 3 world title boxing fights featuring Aussies! Liam Wilson, Michael Zerafa, and Tim Tszyu are all looking to bring home world title belts, plus we preview this weeks UFC Atlantic City. Hit the download button and step into the ring!

We’re back with another massive episode! It’s been an action packed week. We breakdown the news that friend of the pod Steve Erceg will be fighting for a world title at UFC 301, then recap a rough weekend for Aussies, with Josh Culibao and Tai Tuivasa both suffering losses. Plus a preview of this weeks Fight Night and heaps more! Hit the download button and step into the cage.

We are back with another massive episode! This week we chat with rising Aussie featherweight star Stephen Erceg. Fresh off another huge win taking him to 3-0 in the UFC, we chat about his Brandon Moreno callout, potential title shots, fighting in Perth, and heaps more. We then dive into a review of the crazy 299 card from Miami, and recap the Ngannou/AJ fight! Presented by Delgados Tequila Soda. Hit the download button and step into the cage!

We’re back with another jam packed episode! This week we chat with our man Josh Culibao before his upcoming fight. We talk about fatherhood, losing his last fight, how he’s improved ahead of next week, plans for the rest of the year and heaps more. Always a fun time whenever Kuya comes on the show! We also preview this weeks massive UFC 299 card and the Ngannou vs AJ fight! Hit the download button and step into the cage!

We’re back again with another big episode! We recap all the action from UFC Mexico City, preview this weeks Fight Night which features Aussies Tyson Pedro and Stephen Erceg, search for value thanks to Dabble, and a whole lot more! Hit the download button and step into the cage!

Ep 108: UFC 298 recap It’s a painful episode this week, as we do our best to regroup and rally after an emotional UFC 298. Our man Volk sadly didn’t get the victory, but nonetheless, he has done us all proud. We recap the event, including Rob Whittaker’s crazy fight with Paulo Costa, and then welcome Jacob from Aussie MMA organisation HEX to preview their huge event coming up on March 2! Hit the download button and step into the cage! Presented by Delgado’s Tequila Soda.

We’re back again for another big episode, and it’s a very exciting one! It’s Volkanovski fight week, and the boys are pumped up. UFC 298 takes place this weekend, and friend of the pod The Volk defends his world title against Ilia Topuria. We dive deep into a full card preview, including all the reasons why the Georgian stands no chance against the GOAT, as well as recapping a big week in combat sport and heaps more! Hit the download button and step into the cage.

Proudly bought to you by Delgados Tequila Soda! We’re back again with another huge episode! This week, we chat with none other than wrestling extraordinaire Frank Hickman. As a crucial part of Team Volkanovski, we discuss the upcoming title fight vs Topuria, the unfortunate result last year in Abu Dhabi, the commitment and selflessness required to train/coach professional fighters, upcoming plans for 2024, his gym Bangtao in Thailand, and heaps more! We also recap a big week in MMA/boxing, and look for value in this weeks UFC Fight Night thanks to Dabble! Gamble responsibly. Hit the download button and step into the cage!

We’re back with another huge episode. This week we sit down with UFC star Angela Hill! As a veteran of 24 fights in the octagon, we chat about how she stays motivated, her most recent victory, plans for 2024, the walkout songs that got banned, her grandfathers encounter with a UFO, and a whole lot more! We also preview this weeks Fight Night, find some value in our weekly Dabble multi, and Matty C talks us through his Tom Brady encounter! Hit the download button and step into the cage! Proudly Presented by Delgados Tequila Soda & Dabble

We’re back again with another huge episode. This week we’re joined live in studio by good friend of the show Pharjack Jenkins. We give a recap of UFC 297, discuss his elbow injury from UFC 293 in Sydney, how recovery has been, training alongside Volk, plans for his return, possible UFC 300 opponent, a mystery poo on the fighter bus, and a whole heap more! Hit the download button and step into the cage! Presented by Delgados Tequila Soda.

Ep 103: Colby Thicknesse We’re back again with another huge episode! This week we sit down with up and coming Aussie MMA star Colby Thicknesse. A longtime training partner of Alex Volkanovski at Freestyle Fighting Gym, Colby is 3-0 as a pro, with a big fight coming up in March on HEX Fight Series. Don’t miss this one! We also preview this weeks UFC 297 card, the big announcements for 300, Jason Moloney’s world title defence, and heaps more! Hit the download button and step into the cage

After a huge 2023, the show is back for another year and we’re hitting the ground running! We recap a busy festive period, discuss what fights we’re looking forward to most, the grim outlook for UFC 300, preview this weeks Fight Night card, and a whole heap more! Hit the download button and step into the cage.

We’re back with another massive episode! This week we dive into a UFC 296 recap with Dessert Masters host Melissa Leong and stand-up comedian Nick Cody. Both huge fans of mma, we break down the final card of the year, delve into why they love mixed martial arts, what we’re most looking forward to in 2024, and much more! Hit the download button and step into the cage!

It’s finally here. The big 100th episode, and it’s a massive one! We travelled to Windang to sit down with the GOAT himself, Alex Volkanovski. We chat all about the aftermath of his loss to Islam Makhachev in Abu Dhabi, his post-fight press conference, speaking up about mental illness, the upcoming fight with Ilia Topuria, proving doubters wrong, his MMA Mount Rushmore and much more! Massive thanks to Alex, his management and all the team at Freestyle Fighting Gym for their hospitality and helping this become reality. We also recaps the wild UFC Fight Night from Austin, and preview this weeks card featuring some friends of the pod! Hit the download button and step into the cage!

Ep 99: Issac Hardman We’re back again with another big episode! This week we once again chat with our man The Headsplitter fresh off a career best performance on the Nikita Tszyu undercard. We discuss his rapid improvements, new calm and mature approach to boxing, loving fatherhood, and his plans for 2024. We also preview this weeks UFC Fight Night from Austin, and heaps more! Hit the download button and step into the ring.

The boys are back with another big episode on the road to 100! This week we dive into everything that happened at Madison Square Garden for UFC 295, discuss the merits of interim titles, put carnivals on notice, and preview this weeks Fight Night! Hit the download button and step into the cage!

We’re back again with another massive episode! This week, friend of the pod Tyson Pedro returns to the show for a chat. We discuss his epic performance at UFC 293 in Sydney, the iconic celebration, getting a win in front of family and friends, dealing with illness and the subsequent loss in Perth, how he sees the current state of the light heavyweight division, and plenty more! We also recap Fight Night São Paulo, and preview this weeks huge UFC 295 from New York City! Hit the download button and step into the cage.

We’re back again with another big one! We sit down for a chat with UFC star Victor Henry direct from sunny California! We chat all about the horrific low blow he suffered 2 weeks ago at UFC 294, what it felt like to have his integrity questioned, will there be a rematch, fighting all over the world, his love of heavy metal, being in an Amon Amarth video clip and more! We also preview this weeks Fight Night from São Paulo and recap the massive Tyson Fury/Francis Ngannou fight! Hit the download button and step into the cage.