Things We Dive Into In This Episode: Is FULL recovery from disordered eating and body dysmorphia even possible? How did we know when we were recovered? What is a good definition of "health?" 📘Resources Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! I have one space open for 1:1 coaching! Learn more here. Monthly Community Group Lily Thorpe, LCSW, is the founder of Thrope Therapy LCSW PLLC, a psychotherapy practice located in Midtown Manhattan. Thrope Therapy specializes in supporting individuals who experience eating disorders, disordered eating, low self-esteem, anxiety, depression, and LGBTQIA-related issues. Lily is also a Certified Intuitive Eating Counselor and HAES aligned. Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. Lily is committed to fostering an environment where the client is the expert of their own story and therefore has integral skills for working towards their therapy goals. Connect with Lily: Thrope Therapy I Instagram Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. Loneliness as a very normal part of the human experience 2. How to sit with loneliness when it comes up 3. Creating community wherever you are 📘 Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. Whether fully recovering from an eating disorder is possible 2. Moving through the last stages of eating disorder treatment 3. Insights into my own eating disorder recovery 📘 Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️I have one space open for 1:1 coaching! Learn more here. ▪️National Eating Disorders Association ▪️National Alliance For Eating Disorders ▪️Diversity Dietetics ▪️FEDUP Collective ▪️Project HEAL Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. Tips for breaking free from Instagram (and social media) addiction 2. How to not miss out on all of the positive things that can come from Instagram 3. The all or nothing mentality with social media 📘Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! Kelly Mosser is a startup strategist, founder of Hell Yes Media, and host of The Aligned Success Show. You can learn more about Kelly on her website and Instagram. Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. The power of family constellations in healing generational trauma 2. Letting go of your parents' or family's approval of your values and life path 3. Different types of generational trauma 📘 Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️I have one space open for 1:1 coaching! Learn more here. Tamara Ardeljan is a family constellation therapist and systemic coach. Working with women to heal transgenerational trauma and solve blockages that hold them back to create the life they desire. She does that by using some of the latest tools of science to go to the root cause and help improve the life of women long term. You can connect with Tamara on her website or Instagram. Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. Q&A - I am starting to date again, but I feel like people won't be attracted to me because of my body size. How do I heal from this? 2. What is the difference between a therapist and a coach, and which should you hire 3. How to advocate for yourself in healthcare and build trust with your providers 📘Resources: ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️I have one space open for 1:1 coaching! Learn more here. ▪️Dating & Body Image: Agency+Pleasure podcast episode ▪️Simple Truths to Heal Your Relationships w/ Food, Body Image, Exercise, & Relationships podcast episode Brianna Campos is is a Licensed Professional Counselor focusing on eating disorder recovery. Briana helps clients with body image through a weight-inclusive lens. In particular, she uses the Health at Every Size (HAES) paradigm to help clients find freedom and peace with food and their body. Brianna has also worked as an adjunct professor, teaching Introduction to Eating Disorders. Connect with Bri on her website or Instagram. Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. Q&A - How long did it take me to recover from my eating disorder? 2. How and why it's important to uncomplicated health, wellness, and other things and life 3. Simple truths to starting healing your relationship with food, body image, exercise, dating, and more 📘Resources Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! Back To You Intention Setting Ceremony The Podcast For The Person Who Is Trying To Lost The Last 10 Pounds episode Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. Q&A - friendship breakups & body comparison 2. Why our friendship has lasted the test of time 3. Qualities we want the each other to celebrate more and show the world more 📘Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️Tools to Step Out of Body Avoidance And Access Self-Confidence & Intuition podcast episode Nicole Garfunkel is a personal stylist and body image consultant who works specifically with people who are recovering from disordered eating and navigating changes in their body and inevitable changes in their closets. And she's also my Director of Operations at Full Soul Nutrition. You can learn more about Nicole on her website & instagram. Thanks for listening! 💖 Stay tuned to Caitie's website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. The difference between body avoidance and body negativity 2. Letting go of people’s judgements about your body 3. Tool for letting go of body avoidance and stepping into a life of embodiment 📘Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode ▪️I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode ▪️Back To You Breathwork & Intention Setting Ceremony Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. Q&A - movement without weight loss anxiety & suggestions for nutrition goals in the new year 2. Choosing a word of the year as your guidepost and theme for the year 3. My word of the year 📘 Resources ▪️Book a free consultation for 1:1 coaching! ▪️Come on my Nutrition & Intuition Retreat in March 2024! ▪️How To Make Your Life Easier & 2023 Reflections podcast episode Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. Tapping into gentle structure with nutrition in the new year 2. Nutrition Q&A 3. Five mindset shifts for a positive relationship with food 📘 Resources ▪️Book a free consultation for 1:1 coaching! ▪️Come on my Nutrition & Intuition Retreat in March 2024! ▪️Practical Tips That Will Help You Finally Stick with Home Cooking w/ Micole Rondinone ▪️The Podcast Episode For The Person Who Is Trying to Lost The Last Ten Pounds Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. Anxiety and the unknown becomes easier to move through with collaboration and making it more fun 2. The beauty of cultivating community through retreats 3. Travel as a portal for adventure and self-development ✨You can learn more about Diana on her website and Instagram! 🏔️Learn more about Caitie's Scotland retreat & Diana's Ecuador retreat on their websites or by sending them a DM on Instagram! Caitie's Website | Instagram | Book a Discovery Call Diana's Website | Instagram Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. What I encountered in 2023 2. How I made each of the things I went through harder for myself 3. How I learned to make my experiences easier 📘 Resources ▪️Book a free consultation for 1:1 coaching! ▪️Come on my Nutrition & Intuition Retreat in March 2024! ▪️Whole, Full, & Alive Toolkit ▪️Changing Your Mind: How to Trust Yourself to Make a Big Pivot podcast episode ▪️Failing and Falling by Jack Gilbert Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode: 1. Sound and "frequencies" as a tool for regulating your nervous system and shifting your mood 2. The impact of music on your subconscious 3. Why singing, whether or not you're "good" it, is a tool to get out of your anxious, overthinking mind 🎵Listen to Anna’s music here You can learn more about Anna and her work on her website and instagram: ▪️www.annacantwell.com ▪️Instagram @iamannacantwell 💖Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode: 1. Dropping the all or nothing mentality with exercise 2. 8 keys for creating gentle structure around movement 3. How to tell if your exercise routine is sustainable 📘Resources Book a free consultation for 1:1 coaching! Come on my Nutrition & Intuition Retreat in March 2024! Whole, Full, & Alive Toolkit Finding AND Maintaining a Sense of Self-Confidence podcast episode "Not a Runner": 10 Things I Learned from Running My First Half Marathon podcast episode Connect with my amazing dance teacher Aimee here Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode: The parallels between money myths and nutrition myths Mindset shifts are important no matter how much money you have Ebbs and flows of life that will cause ebbs and flows in your finances 📘Resources Michael Lewis books A Random Walk Down Wall Street by Burton G. Malkiel Rich As F*ck by Amanda Frances ⭐️About Meera Meera Shireen, CFP, is a registered investment advisor and president of Life.Money.Balance. She has been in the financing field for 12 years and has built expertise in budgeting and cash flow management, retirement savings, insurance, investments, estate planning, educational planning, and charitable giving. She aims to empower women to reduce debt, create wealth, and take control of their finances. You can learn more about Meera and her work on her website and instagram. https://www.lifemoneybalance.com https://instagram.com/meerashireen?igshid=NzZlODBkYWE4Ng== Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: The experience of visiting your hometown after moving away and how that impacts self-confidence (07:13) How self-confidence and self-esteem feed into healing your body image (14:06) Six tools for finding and maintaining unshakable self-confidence (15:09) 📘Resources Book a free consultation for 1:1 coaching! Whole, Full, & Alive Toolkit Taking Risks - Podcast Episode Changing Your Mind - Podcast Episode Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode: Leaning on self-trust in the kitchen to listen to our bodies, honor our cravings and preferences, become more intuitive home cooks Flavor as the North Star of home cooking and condiments as the easiest way to make restaurant quality food at home How individualized services can help create structure in the kitchen for those with neurodivergent brains Preventing burnout in the kitchen and in life 📘Resources The Untethered Soul by Michael Singer ⭐️About Micole Micole is a trained chef & kitchen cheerleader on a mission to transform culinary education. Her Platform, The Kitchen by Micole, teaches super simple diet-culture free cooking for all brains & all bodies. She helps women implement simple systems & solutions that transform their unrealistic cooking into no-brainer solutions for the everyday BS they face at mealtime -- all while having a little delicious fun along the way. You can learn more about Micole and her work on her website and instagram. http://thekitchenbymicole.com/ https://instagram.com/thekitchenbymicole?igshid=NTc4MTIwNjQ2YQ== Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: Why it's not "you'll lose weight when you stop looking for it" Why you don't have to "turn off" your desire for weight loss How to re-route your desire in a healthier, more sustainable direction How to make empowered habit changes The importance of the process feeling good Q & A session with the questions you submitted on instragram! 📘Resources Book a free consultation for 1:1 coaching! Whole, Full, & Alive Toolkit Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode: What it means to let go of expectationss and how letting go of expectations helps you live a more aligned life Letting go of expectations in 3 key areas: friendships, career, and romantic relationships Dropping expectations as a permission slip to walk away from jobs and people who aren't meant for you ⭐️About Leanne Leanne is an interior designer, brand strategist, retail development and marketing specialist who is currently living a nomadic lifestyle throughout Mexico, US, and Europe. Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.