EP057 - DON'T CALL IT A COMEBACK - ANTHONY ASTBURY

What do you do when the shit hits the fan and you feel like things are all going wrong?  

How important is your mindset at these moments in your life? 

This week Anthony talks about a conversation he had with a man who had recently faced some challenging times but has come out the other side with a positive intention and a new regime. 

Tune in as we go through some of the upgrades he has made and how learned something about himself on the way.  

Maybe you can find some golden nuggets to tuck away for another day when you need them most. 

Also, if you haven't already - remember to subscribe to our weekly eLetter for men.  

We cover the hot topics of men's health, fitness, mindset, purpose, fulfillment, and taking action. 

You can sign up here - www.wholemanacademy.com/movement 

Next week's pod is with a former Royal Marine - it should be a belter - released on 29th Jan. 

If you know of other men who want to do life better, tell them about the Whole Man Academy. 

The world needs strong men.