In cricket, motivation is the secret sauce that turns talent and dedication into greatness. It comes in various forms, like intrinsic love for the game, external rewards, team spirit, overcoming challenges, and a desire to leave a lasting legacy. Think of Virat Kohli's passion, Kane Williamson's team spirit, Ben Stokes's resilience, Steve Smith's comeback, and Kagiso Rabada's dedication. Motivation is what sets legends apart from the rest. It's the invisible force that drives cricketers to practice relentlessly, bounce back from setbacks, and strive for excellence. So, as you watch these cricketers in action, remember that their motivation can inspire us all to achieve greatness in our own endeavors.

Today, we will explore a subject that lies at the intersection of physical prowess and mental resilience - the art of journaling in sports psychology. In a world where the pursuit of athletic excellence often emphasizes the physical aspects of training, we sometimes overlook the profound impact that our mental state can have on our performance. It is within this context that we delve into the power of journaling - a simple yet profound practice that has the potential to transform how we approach our sports endeavors. Join me as we uncover how the act of putting pen to paper can unravel insights, enhance self-awareness, and unlock the true potential that lies within each of us as athletes. #mindset #shadow #shadowworking #appreciation #selfcarejournal #loveliveshere #selfcareisntselfish #wrapbulletjournal #happiness #wellnessrecoveryactionplan #mentalhealthbulletjournaling #mentalhealth #socialworker #personaltransformation #growth #lifecoach #personalcoach #mindfullife

In this episode, we delve into the significance of purpose in sports training. Join us as we explore how training with intention and introspection goes beyond mere repetition, unlocking the transformative journey of excellence. Discover the importance of setting clear objectives, competing with oneself, embracing feedback and learning, and cultivating a continuous improvement mindset. Listen now to discover the power of purposeful training in achieving greatness in sports and beyond.

Unlock your full potential with the power of training! In this episode, we delve into the world of training and its incredible impact on performance. From skill training to physical conditioning and mental fortitude, we explore the holistic approach that elite athletes adopt. Drawing inspiration from Virat Kohli's transformational journey, we learn the importance of commitment, self-discipline, and perseverance in achieving greatness. Discover the key to training success and why consistency is the ultimate game changer. Join us on this exciting episode of 'Winning Mantras' as we uncover the secrets of training like a champion. Don't miss out on valuable insights and practical tips to take your game to the next level. Get ready to love your game and enjoy the exhilarating journey of personal growth. #mentaltraining #sportspsychology #mind #viratkohli #commitment #madhulikulkarni

Goal setting in sports is an important aspect of athletic performance. It provides athletes with a sense of direction, motivation, and focus. Setting goals can help athletes achieve specific objectives, both in the short-term and long-term, and provide them with a sense of purpose and direction in their training and competitions.

A lot is talked about talent. But can you completely rely on talent to win matches? is there anything you can rely on to give you consistent success?

Do you keep your mind in the kit bag, when you play a match?

Nothing is easy in cricket. Maybe when you watch it on TV, it looks easy. But it is not. You have to use your brain and time the ball.

Do you think success, name, money, fame, records, can give you eternal and everlasting happiness? Do objects, people and situations have the power to make us feel happy or sad? What is the key to success and eternal happiness?

I know I should wake up early, but I end up pressing the snooze button on my phone. I know I have to do this but I don’t do it. Why?

Who has the control over your performance? Your match situation, teammates, opponents, weather or pitch situation or you?

Your sub- conscious mind is like iCloud, a huge memory bank. It’s storage capacity is unlimited and it permanently stores everything that ever happens to you.

How your mind affects your performance?

Setting goals is crucial to your success as an athlete but setting right goal is crucial for your success not just as an athlete but also as a human being

What is sports psychology and why should you go for mental training?