Welcome to another solo episode of WYP! Today is all about showing up in those tough moments when you're feeling not good enough, but you want the courage to take that step. In this episode you'll hear 6 things that will help you show up and move through your fear!  If you're interested in life coaching, click here to sign up for a FREE 1-hour consult with me To send me a message (about anything! I'd love to hear from you), email me at rachelle@wreckyourperfection.com or DM me on instagram @rachelle.lanae. Follow my Youtube channel if you want to see the music video when it comes out!  Until next week, be well, fail big, and go wreck your perfection. --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

In today's solo episode, I talk about how to determine whether you're a perfectionist, why shame is at the root of perfectionism, and how we can begin to take small steps to expand our comfort zone and ultimately live with more joy, purpose, fulfillment, and connection.  Some resources I mention in the episode: Any of Brene Brown's books (I recommend starting with 'The Gifts of Imperfection') Carol Dweck's Book 'Mindset' Carol Dweck's Ted Talk on Growth Mindset vs. Fixed Mindset Head here if you'd like to book a free consult with me if you're interested in how life coaching can help you wreck your perfection. Email me at rachelle@wreckyourperfection.com, or DM me on instagram @rachelle.lanae - I want to hear from you on what you're struggling with, what your wins are, and how I can best be here for you and support you. Until next week, be well, fail big, and go wreck your perfection. --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

Today's episode of WYP is with Patricia Grgurovic. Patricia moved to MN from the Philippines at the age of 7. She has worked as a high school counselor, a day treatment psychotherapist, an equity specialist, and a systemic family therapist. She is also a national SEED project leader and is passionate about educational equity. In this interview the biggest part of our conversation is about building emotional resilience and why so many kids and adults are losing our resiliency. Patricia also shares about digging deep into her own identity as a Philippino-American, why it’s important to learn about your ancestry whether you are BIPOC or you are white, and how we can learn to listen to each other and walk through grief together. Some resources mentioned in the episode:  Americanah by Chimamanda Ngozi Adichie Chimamanda's Ted Talk (this wasn't mentioned but it is AMAZING) National SEED Project If you are working on wrecking your own perfection, and want to learn more about coaching with me, you can set up a free hour-long consult at wreckyourperfection.com. And if you want more daily content, follow me on instagram @rachelle.lanae. Be well, fail big, and go wreck your perfection! --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

On today's episode, I have the privilege of interviewing my sister, Brigitta Smith, and her boyfriend, Mike Diaz. They are two of my FAVORITE human beings, and it's such an honor to hear from them about what it was like to meet and begin dating after divorce. We also talk about being an interracial couple, dealing with mental heath, and staying present with each other. If you like the podcast, please leave a review and share it with a friend! If you have any feedback for me on the show, or any suggestions, I'd love to hear from you via email at rachelle@wreckyourperfection.com. Follow me on instagram @rachelle.lanae for more daily content, and I'll see you back here for next Friday's episode! Be well, fail big, and go wreck your perfection.  --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

Welcome to Season 3 of WYP! On today's episode, I share my story about how perfectionism has impacted me from childhood until now, how I realized I was a perfectionist and what that turning point looked like, and how I have learned to wreck my own perfectionism one baby step at a time by consistently doing things that scare the living SHIT out of me. Recording this episode included! As always, I want to hear from you on what you're struggling with and in what ways you need support so that I can show up for you in the best way possible. DM me @rachelle.lanae or @wreckyourperfection, or email me at rachelle@wreckyourperfection.com. I'd also love to hear your wins and find out how you're wrecking your perfection! If you want to hear more songs like the one at the end of the episode, you can check out my EP 'Taking Back Me' on Spotify/Apple Music.  Some of my favorite resources that have helped me in my perfectionism recovery: Anything by Brene Brown (she has more but these are the ones I've read, some of them multiple times): The Gifts of Imperfection, Daring Greatly, Dare To Lead, and I Thought It Was Just Me. Also her Ted Talk on The Power of Vulnerability.  Julia Cameron's The Artist's Way. This one is awesome if you're looking to get more creativity into your life.  Mindset by Carol Dweck. Consistently working to change from a fixed mindset into a growth mindset in all areas of life is, I believe, the work that us perfectionists have to do. Perfectionism and fixed mindset go hand-in-hand. Life Coaching. I was introduced to life coaching at a pivotal time a few years back, and it helped me transform in so many areas. I am now addicted to getting coaching because it's brought me to do things I never thought possible. There are tons of amazing life coaches out there, and I encourage you to find one who's a good fit for you. If you want to work with someone who can help you wreck your perfection, I'm also available as a certified professional coach. You can book a free consultation on my website.  THERAPY. This is the big one, folks. If you have trauma of any kind, it's never too late to seek out help. As a perfectionist, it honestly took me until this year to even realize that I have anxiety, and that's a big part of how my perfectionism plays out. If therapy is not an option for you due to affordability, Open Path offers discounted rates ($30-60/hr). See you next week! Be well, fail big, and go wreck your perfection. --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

On today's episode of Wreck Your Perfection, I have the privilege of interviewing Charly Haversat. Charly is a beautiful soul that I found because I came across her Ted Talk on Perfectionism. She has a wide breadth of experience, from working in finance for huge companies to her background as a pro athlete turned yoga instructor, and even running for public office. Charly is such a delight to speak with, and she shares about what it means to have good enough policy, how we can band together with our communities to create social change, and really what can happen personally and in our world if we drop our idea of perfect and exchange it for better. And we talk about trees. Which is pretty great because I love trees, and I mean who doesn’t?! If you want to reach out to Charly, her email is charlyhaversat@gmail.com Click to learn more about nuns against guns, The Hidden Life of Trees by Peter Wohlleben, or to watch Charly's Ted Talk  If you have feedback, a story about how you’re wrecking your perfection, or you just want to say hi, you can email me at rachelle@wreckyourperfection.com, or slide into my DM’s on instagram at rachelle.lanae. Also, if you’re an artist who’s feeling blocked, or you don’t consider yourself creative but you’ve always wanted to be, I’d love to be your creativity coach! I am a certified professional coach, and I’m offering an introductory rate until December 1st. Head over to wreckyourperfection.com or email me to learn more! --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

Hi, and welcome to Wreck Your Perfection! I’m your host, Rachelle LaNae. Today we have an amazing guest that I feel so fortunate to get to introduce. His name is Dr. Thomas Curran, and he is the Assistant Professor in the Department of Psychological and Behavioral Sciences at the London School of Economics and Political Science. His primary area of expertise is the personality characteristic of perfectionism, how it develops, and how it impacts mental health. He is the author of over 30 published papers and book chapters, and has received numerous awards for his scholarship and research. You’re going to hear about why social factors are so important when it comes to perfectionism, where this idea of perfection even comes from, and how we’re impacted by our capitalist overlords. Dr. Thomas Curran's Ted Talk The Subtle Art of Not Giving A Fuck  The Neurotic Personality of Our Time by Karen Horney  If you'd like to learn more about how to wreck your OWN perfection through life coaching, check out www.wreckyourperfection.com.  --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

On this week’s episode of Wreck Your Perfection, I have the honor of speaking with Coach Valorie Kondos Field, also known as Miss Val. She is the Former Head Coach of the UCLA Women’s Gymnastics team, and despite never having done gymnastics in her life, she led her team to 7 NCAA Team Championships, was inducted into the UCLA Athletics Hall of Fame, and was voted PAC 12 Coach of the Century. In this interview you’re going to hear real talk about how she transformed herself from a dictating leader into a curious and supportive coach, how she created an atmosphere of encouragement and trust, and what it means to redefine success and create champions in life. More from Miss Val (trust me, you're going to want it!) Head over to her website to find out more: https://officialmissval.com/ Buy a mask from Miss Val's website - 100% of proceeds are donated to support survivors of sex trafficking Order her book, 'Life is Short, Don't Wait to Dance' Watch Miss Val's Ted Talk If you want to wreck your own perfection, turn your self-doubt into self-compassion, and step into your courage to live a life that's authentically you, I'd love to work with you as your coach! Head on over to https://wreckyourperfection.com/ (the website is under construction but you can contact me there!) I'd love to have your feedback on the show! Email me at rachelle.lanae.smith@gmail.com or DM me on instagram @rachelle.lanae --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

On this week's episode, I had the immense pleasure of speaking with Dr. Ashley M. Davis. Ashley has dedicated herself to exploring the impact of servant leadership and is influence on the personal development and fulfillment of others. Working in continuing education and intercollegiate athletics, Ashley possesses a wealth of knowledge which she uses to open doors for others. As an educator and life coach, her motto is "Lean into your greatness, and never be afraid to let the world feel your shine." In today's conversation, you'll learn about how to get into alignment and find your authentic path, how servant leadership starts with our own inner work, and how getting clear on who you really are sets you up for unshakable confidence. Get ready to get INSPIRED by this amazing woman.  Connect with Ashley on Twitter @drashleydavis: https://twitter.com/DrAshleyDavis On Instagram @drashleydavis: https://www.instagram.com/drashleydavis/ Email Ashley at: inyourlight111@gmail.com If you want to wreck your perfection, consider working with a coach! I champion people who struggle with self-doubt and the inner critic by helping them step into their courage and find their brilliance. For a short time, I am offering a discounted rate as I accumulate practicum hours. Email me at rachelle.lanae.smith@gmail.com if you'd like a free consult to learn more about life coaching and working with me! If you loved this episode, consider supporting the podcast through a monthly donation at my Anchor.fm page. 10% of all donations will go to World Food Programme to support those experiencing hunger. I'd LOVE your feedback on the show! Tell me what you like, what you didn't like, what you'd like to see! Email me at rachelle.lanae.smith@gmail.com or DM me on instagram @rachelle.lanae --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

On today's episode of Wreck Your Perfection, I have the privilege of speaking with Travis Daigle. Travis is a writer who is fascinated with how we solve problems in everyday life. I came across his Tedx Talk that he gave in 2018, where he shares his incredibly powerful story and in it he reveals how he was able to transform his pain into strength and resilience. He shares insights about the power of determination, how to overcome deeply held limiting beliefs, and how to find the courage to define success on your own terms. I learned so much from our talk, and I know you’re going to love what he has to say. Just a quick heads up that we do talk about weight loss and if that is a trigger for you, you might want to skip this episode. To get more of Travis Daigle and to follow his blog, visit https://travisdaigle.com/ Recommended reading for those who want to work towards anti-racism: Stamped From the Beginning by Ibram X. Kendi and 'me and white supremacy' by Layla F. Saad Spend your dollars thoughtfully, and consider how you can support your local black-owned businesses. Official Black Wall Street is a great place to start, and they also have an app! To support the podcast through a monthly donation, visit my Anchor.fm page. 10% of all donations will be donated to World Food Programme to support those experiencing hunger. I'd LOVE your feedback on the show! Tell me what you like, what you didn't like, what you'd like to see! Email me at rachelle.lanae.smith@gmail.com or DM me on instagram @rachelle.lanae Thank you for listening; my wish for us in our actions and conversations this week is to be well, fail big, and go wreck our perfection! --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

On today's episode, I have the distinct privilege of speaking with Ven. Thubten Chodron. Ven. Chodron is the founder and abbess of Sravasti Abbey, a Tibetan Buddhist monastic community in Washington. She teaches the Dharma, or Buddhist teachings, around the world, and has authored over 20 books, several of them with His Holiness the Dalai Lama. Our conversation focuses on some Buddhist fundamentals, and especially compassion; how we can have more of it for ourselves and others. Ven. Chodron is humble, hilarious, and full of wisdom that I think is really relatable, and helpful in today’s polarizing climate. Sravasti Abbey's website: https://sravastiabbey.org/ Venerable Thubten Chodron's website: http://thubtenchodron.org/ If you'd like to learn more about Buddhism visit http://thubtenchodron.org/books/buddhism-for-beginners/ The book that I reference in the episode by Ven. Chodron and a Clinical Psychologist is 'an open-hearted life': http://thubtenchodron.org/books/an-open-hearted-life/ To support the podcast through a monthly donation, visit my Anchor.fm page. To support me in making my music, you can do so through Patreon. Either will support my livelihood and be very much appreciated :)  If you have any feedback about the show, or you'd just like to say hi, I'd love to hear from you! DM me on instagram @rachelle.lanae or email me at rachelle.lanae.smith@gmail.com. I'm always looking for how I can better serve you, so let me know what you need and I'll do my best to make content that's helpful for you in practical ways. Be well, fail big, and go wreck your perfection. --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

On today’s episode, I have the immense privilege of speaking with Adina Glickman. Adina is an academic coach for high school and college students and parents, as well as a career coach for young professionals. During her 18 years at Stanford University, she founded the Stanford Resilience Project, and co-founded the academic resilience consortium, an international collective of faculty and higher education professionals from over 250 schools in 16 countries. She is the author of The Resilient Learner (which is in press), and is the co-author of ‘Over the Influence: A Harm Reduction Guide to Managing Drugs and Alcohol.’ Adina is also a Certified Integral Coach. In this episode you’ll hear her sage advice for college students and parents on coping with the current pandemic, why sometimes we need to adapt instead of persevere, and how to view academic performance within a larger context. To work with Adina or to learn more about her visit her website: https://www.adinaglickman.com To support my livelihood with a monthly donation, visit my Patreon or Anchor.fm page. If you have any feedback about the show, or you'd just like to say hi, I'd love to hear from you! DM me on instagram @rachelle.lanae or email me at rachelle.lanae.smith@gmail.com. I'm always looking for how I can better serve you, so let me know what you need and I'll do my best to make content that's helpful for you in practical ways. Be well, fail big, and go wreck your perfection.  --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

On today’s episode, I have the amazing privilege of speaking with Daniel Handler, also known as Lemony Snicket. He has written numerous novels as well as books for children. His books have sold more than 70 million copies and have been translated into 40 languages, and have been adapted for screen and stage. You may have seen Netflix’s adaptation of A Series of Unfortunate Events’, for which he served as Executive Producer and Writer. He lives in San Francisco with the illustrator Lisa Brown, to whom he is married and whith whom he has collaborated on several books, and one son. We talk quite a bit about the creative process in this episode, and I left in the parts of our conversation before and after the actual interview because I thought you might find it interesting. To learn more about Daniel Handler and to find his books, visit: https://www.danielhandler.com To support my livelihood with a monthly donation, visit my Patreon or Anchor.fm page. If you have any feedback about the show, or you'd just like to say hi, I'd love to hear from you! DM me on instagram @rachelle.lanae or email me at rachelle.lanae.smith@gmail.com. I'm always looking for how I can better serve you, so let me know what you need and I'll do my best to make content that's actually helpful for you in practical ways. Be well, fail big, and go wreck your perfection. --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

On today’s show, I have the privilege of speaking with Ann Marie Dobosz. Ann Marie is a licensed marriage and family therapist in the bay area, and the author of The Perfectionism Workbook for Teens. In this episode, she shares real life examples of what perfectionism can look like in ourselves, and the young people in our lives, and how we can work with the inner perfectionist, starting with recognizing the ways in which it’s holding us back, and then how we can work with it to create healthier thought processes and habits. Buy The Perfectionism Workbook for Teens: https://bookshop.org/books/the-perfectionism-workbook-for-teens-activities-to-help-you-reduce-anxiety-and-get-things-done/9781626254541 Work with Ann Marie, and find more resources on perfectionism: https://annmarietherapy.com She mentions Rick Hanson's work in the episode, who writes a lot about mindfulness, self-compassion, and positive emotions: https://www.rickhanson.net If you'd like to support the podcast, you can do so for as little as $0.99/month! 10% of all donations go to WFP, to feed those who might not otherwise have access to sufficient meals: https://anchor.fm/wreckyourperfection/support If you have any feedback about the show, or you'd just like to say hi, I'd love to hear from you! DM me on instagram @rachelle.lanae or email me at rachelle.lanae.smith@gmail.com. I'm always looking for how I can better serve you, so let me know what you need and I'll do my best to make content that's actually helpful for you in practical ways. Link to the song at the end of the episode: https://soundcloud.com/rachelle-lanae/human-demo See you next week! Until then, be well, fail big, and go wreck your perfection! --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

Back from the break, today's episode is with the incredible Natalie Walker. Natalie has served as the executive director of Rain City Rock Camp since co-founding the organization in 2008 and is an active participant in the Seattle music community as the bassist and vocalist for rock band Another Perfect Crime and the bassist for Grace Love and the Dirty Church. Natalie is such a beautiful soul, and shares her heart in this interview about empowering girls, women, and gender non-conforming folks to embrace their authentic selves through music. She’s such a badass, and in this episode she shares so much wisdom about how to trade your idea of perfection for a life where you get to define success on your own terms. If you or your teen want to rock out with Rain City Rock Camp, you can do so at: https://www.raincityrockcamp.org (to maintain safety during COVID-19, RCRC is offering their programs virtually, which provides a whole new way of learning music and playing in a band!) Check out Natalie's band, Another Perfect Crime: https://anotherperfectcrime.bandcamp.com If you'd like to support the podcast, you can do so for as little as $0.99/month! 10% of all donations go to WFP, to feed those who might not otherwise have access to sufficient meals: https://anchor.fm/wreckyourperfection/support If you have any feedback about the show, or you'd just like to say hi, I'd love to hear from you! DM me on instagram @rachelle.lanae or email me at rachelle.lanae.smith@gmail.com. I'm always looking for how I can better serve you, so let me know what you need and I'll do my best to make content that's actually helpful for you in practical ways. If you'd like to learn more about the work I do as a musician, you can check out https://rachellelanae.com. I'd love to work with you if you're interested in online lessons or coaching. Also, my EP, 'Taking Back Me', will be out May 25th, so keep an ear out!  Be well, fail big, and go wreck your perfection!  --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

In the first episode of the 2nd season of Wreck Your Perfection, I have the honor of speaking with Natalie Joffe. Natalie is a certified intuitive eating nutrition counselor who’s helped hundreds of clients since starting her practice in 2011. I was actually taking a break from this podcast when Natalie reached out to me, and we decided this was the perfect time to record an episode together. With COVID-19 causing a major shift in our daily lives, a lot of us are coping by trying to put together the perfect daily routine, and workout plan, and generally I think just struggling to process all that’s going on. So in this episode Natalie shares a lot of great tools for being more gentle with yourself about your productivity, reconnecting with your body so that you can eat and move your body more intuitively, and being more in tune with our feelings so that we can find healthy ways of coping.  Check out Natalie's website if you'd like to learn more about working with her: http://www.nataliejoffe.com/contact more links for my lovelies: Donate to support the podcast for as little as $5/month through Anchor: https://anchor.fm/wreckyourperfection/support 10% of all donations go to World Food Programme. Donate to World Food Programme; $20 feeds 40 people! https://www.wfp.org/donate-now If you like the song at the end of the episode that I wrote about our current situation, it's on SoundCloud: https://soundcloud.com/rachelle-lanae/not-fine If you have any feedback about the show, or you'd just like to say hi, I'd love to hear from you! DM me on instagram @rachelle.lanae or email me at rachelle.lanae.smith@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

That's it for the first season of Wreck Your Perfection. I'll be taking a break to record my EP, and to start preparing season 2 for you folks. Some really exciting guests coming up next season, so stay tuned! In the meantime, I'd love to hear from you through instagram; you can DM me @rachelle.lanae. Until next season, be well, fail big, and go wreck your perfection. --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

On the 16th episode of Wreck Your Perfection, I had the immense privilege of interviewing Jes Baker. Jes is an author, international speaker and blogger with a background in mental health where she’s worked as a Psychosocial Rehabilitation Specialist, a Peer Support Specialist and Educator. She has two books, ‘Things No One Will Tell Fat Girls’ and more recently, ‘Landwhale’. On her blog, The Militant Baker, Jes preaches the importance of body autonomy, self-love, mental health, strong coffee, and even stronger language. The Militant Baker has been covered hundreds of times by the biggest media platforms including BBC, CNN, Today Show, ABC, Time, and New York Magazine. In this episode we talk about body liberation, the history of beauty culture, reconnecting with your body, and how you can take small steps towards becoming brave. Check out Jes' blog, The Militant Baker. There you can find her books, and resources mentioned in the episode for body image and mental health. In the interview Jes mentions there are books about the history of beauty culture that stem from anti-blackness; 'Fearing the Black Body: The Racial Origins of Fat Phobia' is one she recommends.  more links for my lovelies: Donate to support the podcast for as little as $5/month through Anchor.  Donate to World Food Programme; $20 feeds 40 people!  Donate to the Kickstarter campaign for my EP 'Taking Back Me'. The campaign ends March 1st and there's just a few hundred dollars to go! If you have any feedback about the show, DM me on instagram @wreckyourperfection.  See you next week! Be well, fail big, and go wreck your perfection. --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

In the 15th episode of Wreck Your Perfection, I interview the wonderful Amy Angelilli. Amy is a certified laughter yoga leader and a graduate of ComedySportz and Bovine Metropolis Theater schools of improvisational theater with 20 years’ experience in improv. As well as teaching improv, Amy runs an organization she founded called the Adventure Project, where she facilitates transformation by bringing her passion for play to people  – working in every environment imaginable from juvenile detention centers and corporate retreats to camp settings and senior centers. Amy is such a delight, and as well as being insightful and hilarious, in this interview you’ll learn how improv can help you build confidence in any area of your life, become less anxious and more present, build connection with others, and you’ll learn why play is so important for kids and adults, and how to get more of it in your life. Check out Amy's website to learn more about the Adventure Project. Hosting a podcast is a part-time (unpaid) job and if you would like to support the podcast through a monthly donation, you can do so for as little as $5/month through Anchor. 10% of all donations go to World Food Programme, towards their Zero Hunger goal by 2030. Fun fact, it only costs 50 cents to provide a day's worth of meals! There are 9 days to go on my Kickstarter campaign for my first solo EP 'Taking Back Me', and would HUGELY appreciate a couple dollars or just sharing the project with a fellow music-lover! If you have any feedback about the show, DM me on instagram @wreckyourperfection. I love hearing from you, whether it's something that inspired you or something you want to hear on the show. Remember that as much as anyone in the entire universe, you deserve love and affection. Be well, fail big, and go wreck your perfection. --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support

In the 14th episode of Wreck Your Perfection, I had the honor of speaking with New York Times bestselling children’s book author Susan Verde. Susan grew up in the heart of Greenwich Village in NYC, and she currently lives by the sea in East Hampton, New York with her 3 children and their dog, Gizmo. In addition to writing books for kids she also teaches yoga and mindfulness to children of all ages. Her award-winning stories ranging from museum visits and yoga to lifelong friendships and hope celebrate the unique voices and experiences of kids and inspire adults to let their own inner child out…maybe for a spontaneous game of hopscotch every now and then. Susan’s books have been translated into multiple languages. I thought this conversation was perfect for a Valentine’s Day episode, because the common thread throughout is really about being with and loving ourselves through all the ups and downs of our human experience, and knowing we’re ok, we’re enough. Check out Susan's 'I Am' series, as well as her other beautifully written children's books on her website, and follow her on insta @susanverde. Hosting a podcast is a part-time (unpaid) job and if you would like to support the podcast through a monthly donation, you can do so for as little as $5/month through Anchor. 10% of all donations go to World Food Programme, towards their Zero Hunger goal by 2030. Fun fact, it only costs 50 cents to provide a day's worth of meals! I also just launched the Kickstarter campaign for my first solo EP 'Taking Back Me', and would HUGELY appreciate a couple dollars or just sharing the project with a fellow music-lover! If you have any feedback about the show, DM me on instagram @wreckyourperfection. I love hearing from you, whether it's something that inspired you or something you want to hear on the show. Happy Valentine's day, and remember that as much as anyone in the entire universe, you deserve love and affection. Be well, fail big, and go wreck your perfection. --- Support this podcast: https://podcasters.spotify.com/pod/show/wreckyourperfection/support