Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual? This episode delves into the transformative power of a self-love ritual that will help uplift your mood, improve self-perception, and your overall wellbeing.  This guided practice is designed to be flexible in duration and can significantly impact your relationship with yourself through regular application.  So tune in for this magical daily self-love ritual and experience a deeper connection with yourself! In this episode: The potential of consistent self-love rituals. Explaining the three-part ritual involving mirror talk, breast massage, and shaking. Mirror talk - encourages positive self-talk and affirmation in front of a mirror. Breast massage - details techniques for a nurturing self-massage, highlighting the importance of touch. Shaking exercise - a full-body shaking method to release and activate energy. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition Related episodes: 02: Self-pleasure vs. Masturbation → 04: Breast Massage: Foundation of Love & Power → 12: Everyday Sensuality Series - Sensual Shower → 16: GUIDED PRACTICE: Sensual & Loving Full Body Experience →

Have you ever pondered the possibility of birthing experiences that transcend fear and instead take you to the realm of excitement and empowerment? Today, I invite you to embark on a journey unlike any other as we delve into the captivating birth story of Briana, a fascinating experience of wonder and resilience. In this episode, Briana will share the details of her childbirth journey, where moments of psychedelic wonder, ancestral connection, and unyielding empowerment intertwine to create a narrative that defies convention. Tune in to listen to Brianna's transformative experience, discover the miracles of birth, and let’s start redefining birth!  In this episode: Briana shares her challenging journey with the removal of her copper IUD. The story of conception and her sickness-free pregnancy marked by vitality and energy. Transformative experience laboring in the tub, likening it to a psychedelic journey filled with ancestral connection and empowerment. Controlled breathing techniques and a primal scream during birth. Post-birth reflections on the dreamlike nature of her son's arrival and the profound connection felt between mother and child. The importance of sharing empowering narratives of childbirth. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn   Related episodes: 78: Embodying Birth: A Sacred Journey with Maha → 70: Positive Birth Story – A perfect and idyllic free birth with Chloe De Sousa → 68: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne Beekman → 66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon →

Eager to peek behind the curtain and see what really goes on in my personal life and business? Well, you're in for a treat with this special episode of "Yes, Please…" Today, I'm opening up about the ups and downs, the victories and challenges that have marked my path. From navigating motherhood to celebrating business successes and facing health hurdles, I'm inviting you to join me on this intimate journey of growth, empowerment, and radical authenticity.  Join me, because we're diving deep into the heart of my world. Through sharing my experiences, I hope to offer inspiration, insights, and perhaps a dash of magic to enrich your own journey. In this episode: Personal reflections on growth and empowerment. Navigating motherhood and celebrating business successes. Health challenges I never spoke about before. The delicate balance of work-life integration. Future plans and aspirations for expanding offerings. Embracing life's seasons and honoring personal capacity. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Join SHAMELESS HERE Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition Related episodes: 72: 2023 summary + intention for 2024 + SHAMELESS →

What if the birth was not just a physical event but a spiritual practice, a journey of profound consciousness? Well, our guest today, Maha Al-Musa, is here to guide you through this paradigm-shifting perspective.  Today we have a truly special guest who has dedicated her life to unraveling the mysteries of birth, weaving together spirituality, lineage, and the profound essence of motherhood. So, stay tuned as we embark on this extraordinary exploration and  I encourage you to ponder the profound wisdom shared today and explore the limitless possibilities of birthing with love and consciousness.  Maha Al-Musa is the founder and creator ofEmbodyBirth andBellydanceBirth Maha’s signature childbirth education and preparation program for mothers-to-be and birth professionals since 1997. She is the author ofDance of the Womb: The Essential Guide to Belly Dance for Pregnancy and Birth book, international speaker, natural birth andbreastfeeding advocate, and a mother to 3 beautiful children. In this episode:  Maha’sPersonal Journey and Lineage. Breaking the narrative of fear, trauma, and pain associated with birth. Placing women and babies at the center of the birthing experience. Embracing birth as a spiritual practice and a conscious evolution of humanity. The importance of envisioning and choosing the right environment and support for birth. Patterns and Symbols in Birth.   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community –Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn  Links and resources:  Pussy worship link: https://view.flodesk.com/pages/606c5b3c156ede08a80af515 Connect with Maha: The EmbodyBirth pregnancy and birth preparation program The EmbodyBirth online teacher training certification Her website Find her on IG: https://www.instagram.com/embodybirthinternational/ If you reach out to Maha and mention my podcast you get: $100 off the pregnancy program $200 off the certification xx Related Episodes: 64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla → 60: The sacredness of birth and healing birth trauma – interview with Sharon Moloney → 55: How to have an orgasmic/ecstatic birth →

Have you ever wondered what it takes to truly harness the power of your feminine essence? Well, you're in for a treat today because I've got an extraordinary guest joining me on the show. Her name is Sheila Kelley. She's not your average guest! Sheila is a force to be reckoned with - she's the brains behind S Factor, an actress, author, and all-around body whisperer. I'm beyond excited to dive into a conversation with Sheila about her journey, her insights, and how we can tap into our deepest truths to unleash our radiant potential. So join in for a conversation that will leave you feeling inspired and empowered.  In this episode: Sheila’s journey and the genesis of S Factor The transformative power of movement and its role in feminine embodiment Discussing societal conditioning, shame, and the process of reclaiming feminine energy Exploring resistance faced in promoting feminine empowerment and strategies for overcoming it Reflecting on the ripple effect of individual empowerment on collective transformation The importance of reclaiming feminine power in today's world Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Connect with Sheila: Find her on Instagram Check out The SFactor Visit her website Links and resources Join SHAMELESS HERE Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition Related episodes: 58: Pleasure reclaimed: embracing sexual empowerment and fulfilment with Endometriosis interview with Georgia Seymour-Smith → 41: Healing journey from dormant pleasure to a rekindled life - Interview with Sofia →

Ever wondered what lies beyond the surface of your sexuality? Or perhaps questioned the transformative power of embracing your deepest desires? Well, buckle up, because in this episode of Yes Please .., we're about to dive headfirst into the enticing world of sexual exploration and empowerment. Today I embark on a captivating conversation with Faith, delving into her incredible journey of self-discovery and liberation. From her experiences in Slut Academy to her transformative path in SHAMLESS, Faith shares how she's boldly owned her pleasure and sexuality, even in the face of life's most challenging obstacles, including a battle with cancer. Together, we explore the profound shifts experienced in SHAMELSS Mastermind, emphasizing the program's focus on self-acceptance, empowerment, and the unapologetic embrace of one's true erotic nature. So, whether you're a seasoned pleasure seeker or simply curious about what lies beyond the confines of societal norms, this episode promises to provoke thought, inspire growth, and ignite the flames of self-discovery. In this episode: Faith's journey of transformation in Slut Academy and SHAMELESS Overcoming cancer and chemotherapy, and embracing life with newfound vitality The empowering process of owning one's pleasure and sexuality The deep transformations experienced by women in the SHAMELESS program Embracing self-acceptance and empowerment beyond societal norms The profound healing and liberation that come from connecting with one's original essence Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group Follow and reach out on IG Sign up to receive the BEST and most beautiful newsletter on the planet HERE Links and resources: Join SHAMELESS HERE Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition Related episodes: 73: Marcella's Journey Through SHAMELESS and the Story of Surrendering to Self→ 37: Finding acceptance, financial growth, and better orgasms- Interview with Marcella Kollman → 74: Transforming Relationships and Embracing Pleasure - Megan’s Journey through SHAMELESS. →

There is a world of untapped sensations waiting to be discovered within each of us, a universe of limitless pleasure and empowerment. Although some may still be at the beginning of their quest, others may have already found the keys to these hidden passages. But no matter where you are on the path of pleasure seeking, there is an exciting method to reach your maximum potential, and it's called SHAMELESS. In this episode, Erika explores her unique program, an ambitious one-year initiative that has changed the lives of many women all over the world. You will discover the many ways group projects are beneficial and the incredible changes that happen to people who take part, so even if you aren't thinking about doing it right now, you should still listen to it. The magic of SHAMELESS is in the depths of pleasure that cannot be imagined. Engaging in sensual, life-altering, profoundly transformational work is at the heart of what Erika has to offer. Participants undertake a journey of deep introspection via a combination of discussion, hands-on activities, group sharing, and connection. The possibility for personal growth surpasses individual borders when one becomes a part of a community of women who share similar goals and journeys, whether it's sexual liberty, pleasure, or embracing shamelessness. Although individual sessions have their merits, group dynamics allow for more open and honest communication, which in turn can lead to personal growth via mutual witnessing. Add to the mix real, personal, and transformational hands-on work and you get a magnified growth potential.  In this episode: What is SHAMELESS and who is it for. What's in it for you: content and delivery of the program. What life-changing effects can you expect from SHAMELESS. The results that women who have participated in SHAMELESS have experienced. How to know if this program is for you. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources Join SHAMELESS HERE Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition Related episodes: 73: Marcella's Journey Through SHAMELESS and the Story of Surrendering to Self→ 37: Finding acceptance, financial growth, and better orgasms- Interview with Marcella Kollman → 74: Transforming Relationships and Embracing Pleasure - Megan’s Journey through SHAMELESS. →

How can embracing pleasure and addressing deeply ingrained beliefs about relationships lead to profound personal transformation? Welcome to another episode of Yes Please …!! Today's conversation with Megan, a member of our SHAMELESS Mastermind program, delves into her transformative journey within the program and the profound shifts she experienced in her relationships and connection to pleasure. Megan’s story serves as inspiration for anyone seeking growth and connection in their own lives. Let’s dive in! In this episode: Megan's initial experience in the Shameless Mastermind program revealed the importance of pleasure in holistic wellness, challenging societal narratives that dismiss the myth of pleasure as unimportant. Megan’s relationship growth. How she experienced newfound intimacy and the best sex of their relationship. Megan’s battling the unconscious patterns of victimhood in relationships with men, leading to a deeper understanding of herself and her interactions. Megan’s recognition of her codependent tendencies fosters a sense of self-compassion and empowerment. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition Related Episodes: 40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina → 39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic → 37: Finding acceptance, financial growth, and better orgasms- Interview with Marcella Kollman →

Have you ever wondered what it truly means to feel safe and surrender in sexual experiences? In this episode, we uncover Marcella's profound journey through the Shameless program, exploring the depths of her healing, self-discovery, and empowerment. From confronting past trauma to embracing authenticity and trust, Marcella's story offers invaluable insights into the transformative power of vulnerability and community support. Marcella's journey serves as a testament to the resilience of the human spirit and the transformative potential of vulnerability and community. Her story inspires us to embrace our authenticity, reclaim our power, and journey towards healing and self-discovery with courage and grace. In this episode: Cultivating safety within oneself as a foundation for surrender and personal growth. Embracing presence, acceptance, and the healing power of vulnerability in sexual experiences and beyond. The transformative impact of community and nonjudgmental support in women's spaces, facilitating deep healing and connection. Contrasting the dynamics of one-on-one coaching with the transformative power of group dynamics and shared experiences. The profound transformations possible through intentional self-exploration, support, and the courage to live shamelessly. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Pussy worship link: https://view.flodesk.com/pages/606c5b3c156ede08a80af515 Related Episodes: 40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina → 39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic → 37: Finding acceptance, financial growth, and better orgasms- Interview with Marcella Kollman →

What does it feel like to return to the mic after a hiatus? Today, I'm breaking the silence and sharing a personal update. Are you ready to catch up? In this episode, I break the silence after maternity leave, sharing personal updates, reflections on 2023, and intentions for 2024. It's a unique blend of vulnerability, celebration, and the joy of missing out.  I also introduce Shameless, an exclusive program designed to explore the depths of your pleasure, power, and confidence. If you've been craving more from life, this program is your ticket to a year of profound growth and self-discovery. So, grab your coffee, join the conversation, and let's dive into today's special episode. In this episode: Personal Updates Reflecting on 2023:  Explored newfound interest in cooking, learning about religions, and gaining understanding and respect. Giving birth, a planned home birth with unique experiences.  The joy of missing out (JOMO). Intentions for 2024 Shameless Mastermind Program   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn   Join the Shameless waitlist: https://www.erika-alsborn.com/shameless-waitlist Related episodes: 40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina → 39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic → 37: Finding acceptance, financial growth, and better orgasms- Interview with Marcella Kollman →

Ever wondered about the secret link between what you eat, your gut health, and your overall wellbeing?  Embark on a journey of self-love as we explore the transformative realm of gut health. My wonderful guest, Kate, widely known as the Wild Nutritionist on Instagram, joins me for an insightful discussion. From preparing for pregnancy to aiding the transition from breastfeeding to solid foods, Kate's expertise centers on the crucial aspect of gut health. Kate is a passionate advocate for the nourishing power of food. Kate's journey unfolds from a background steeped in dance and community work, where she discovers the profound connection between food and vitality. As a committed locavore, she brings to the table a wealth of experience in sourcing local, nutrient-rich foods and the power of regenerative nutrition. Kate is also the founder of a Regenerative Cooking School where she teaches gut health to mothers and their children. In this episode:  The healing power of meat stock. The intricate connection between the gut and the brain through the enteric nervous system. The complexities of gut health, elucidating the effects of stress, toxins, and processed foods on the delicate gut lining. The concept of "leaky gut". The healing potential of meat stock.  Practical applications of meat stock, seamlessly integrating it into daily meals. How does meat stock affect the sexual health of a woman? Aphrodisiacs and what they are! Whether you are navigating health challenges or simply seeking to improve your and your family's wellbeing the wisdom shared in this episode is bound to leave you inspired and informed. Enjoy the journey of nourishing yourself from within! Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn  Links and resources:  Honey pot  link:  https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Connect with Kate: https://regenerativecookingschool.com/ Find her on IG: @wildnutritionist Related Episodes: 64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla

How can a birth, initially planned with a midwife's assistance, transform into an accidental, unassisted miracle? Join me in today's episode as I unravel another captivating birth story, reshaping the narrative from fear to excitement, from curse to blessing.  In this series, I aim to share positive and uplifting birth experiences to inspire and empower women around the world. Today, we hear from Chloe, who embarked on a hypnobirthing journey and planned a midwife-assisted home birth which ended up with an unexpected, miraculous twist. Chloe's extraordinary journey reminds us that birth can be a transformative and magical experience, defying expectations and emphasizing the strength within. How has Chloe's story inspired you on your journey? Share your thoughts with us, and stay tuned for more empowering birth stories. In this episode: Practising hypnobirthing throughout pregnancy. The importance of planning your birth. A cosmic touch to the experience and an altered, blissful state during birth. Chloe's insights on the profound connection between a woman's innate knowledge and intuition during birth. The significance of safeguarding mental space during pregnancy and trusting the body's wisdom. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Links and resources:  Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91 Related Episodes: 66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon→ 60: The sacredness of birth and healing birth trauma – interview with Sharon Moloney → 52: Ecstatic Birth - Interview with Sheila Kamara Hay →

In today's episode, I delve into the transformative power of sex in a partnership. Prepare to shift your perspective on the deeper reasons why we have sex and gain insights that can revolutionize your sexual experiences. So, tune in as I embark on a captivating journey to uncover the secrets of enhancing intimacy and pleasure. I hope that this episode will help you unlock the secrets to a deeper connection, satisfaction, and a more fulfilling sexual journey. In this episode: Encouraging women to effectively communicate their sexual desires to their partners. The value of regular sexual intimacy in long-term relationships. Sex deficit in modern couples: the common issue of busy schedules and distractions impacting sexual connection. Exploring how sex strengthens emotional bonds and fosters a sense of unity. New mental framework to address resistance and enhance sexual desire.   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Links and resources:  Pussy worship link: https://view.flodesk.com/pages/606c5b3c156ede08a80af515

I change the narrative surrounding birth from fear to excitement, a curse to blessing, and negativity to optimism in this uplifting birth story episode. Join me as Gonne Beekam discusses her life-changing home birth experience and demonstrates the strength, independence, and profound connection that can be attained during childbirth. It’s an empowering and simply magical, heartfelt conversation that hopefully will inspire many women to shift their perspective of what’s possible at giving birth. In this episode: Challenging societal perceptions and embracing a new perspective on giving birth. Gonne’s blissful and relaxed home birth journey - laboring throughout the night while her husband slept, honoring her desire for solitude. Deepening connection through prayer, meditation, and embracing her own inner strength and experiencing actual relaxation. Inspiring pregnant listeners and encouraging a positive outlook on giving birth. Recommendations for further reading and inspiration. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Related Episodes: 53: My Birth Story → 52: Ecstatic Birth - Interview with Sheila Kamara Hay →

Join me as I demystify desire, empowering you to embrace your own authentic experience of spontaneous and responsive longing. In this episode, I explore the concepts of spontaneous and responsive desire, two different models of how humans experience desire. We discuss the importance of understanding these desires, embracing individual differences, and fostering self-awareness in order to enhance relationships and sexual experiences which in turn can lead to better self-compassion and more fulfilling relationships. In this episode: Mental arousal and its activation in the body. Differentiating between spontaneous desire and responsive desire. Normalizing the experience of both spontaneous and responsive desire and challenging stereotypes and avoiding judgment based on desire types. Enhancing self-awareness to better communicate desires in relationships and nurturing compromise and meeting each other's needs in partnered sexuality. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Links and resources:  Pussy worship link: https://view.flodesk.com/pages/606c5b3c156ede08a80af515 Related Episodes: 03: The Sexual Seasons → 05: Understanding sexual arousal (and lack of!) → Episode 08: The 5 Essential Tools to be TURNED ON →

In this episode, I kick off with the Positive Birth Story series, aimed at shifting the narrative around birth from fear to excitement, and from negativity to positivity.  My guest, Matilda Leijon, shares her beautiful and empowering hospital birth experience. Join me as we explore the possibility of positive and pleasurable birthing, challenge the prevailing birth narratives, and learn how to reframe our thoughts and feelings about childbirth.  This is a warm and uplifting conversation which opens the door to a new way of thinking about birth. In this episode: Shifting the focus from fear to excitement and from negativity to positivity in birth narratives Understanding the importance of sharing positive, empowering birth stories Exploring the potential for positive and pleasurable experiences during childbirth  Matilda's experience of a beautiful, medicated hospital birth Matilda's spontaneous moments of pleasure and bliss during the birthing process  Inspiring examples of what's possible when giving birth in a hospital setting Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Links and resources: Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Connect with Matilda: her Instagram @doulalej Related Episodes: 52: Ecstatic Birth - Interview with Sheila Kamara Hay → 48: I’m Pregnant! → 53: My Birth Story →

Would you like to explore the transformative power of surrender in your sexual and personal life? Then tune in to today's episode.  Surrendering can profoundly shift your sense of self and your experience as a sexual being, enhancing pleasure, presence, and orgasms in the bedroom. But surrender also extends beyond the bedroom and can be applicable to life in general. Join me as I dive into this fantastic topic, unravelling the meaning of surrender and its impact on sexuality and personal growth.  Let's embark on a transformative journey towards deeper surrender and fulfilment together! In this episode: Understanding the concept and dispelling misconceptions about surrender as submissive or giving up power. Exploring surrender as not arguing with reality and being fully present in the flow of sensations, both in sexual experiences and life itself. How surrendering to oneself, partner and the present moment can enrich sexual encounters, amplifying pleasure and alignment of mind, body, and spirit. Unveiling the missing key to experiencing deeper orgasms by cultivating a mind shift through surrender, addressing the psychological barriers to letting go. Exploring tools for developing surrender.  Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Links and resources:  Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91 Related Episodes: 46: Interview with Eva Beronius →33: A detailed description of the life changing practices in PLEASURE TREATS → 28: GUIDED PRACTICE: Love Rewiring Meditation → 42: 6 Holistic Sex Tools →

If you are inspired to explore and researched your options in reproductive health and natural fertility awareness methods, then this episode is for you! In this episode, Erika’s guest is Siri Kalla. A modern witch (according to Erika), who teaches women all around the world how to understand their menstrual cycles, learn safe natural birth control, and learn how to truly nourish their bodies into resolving menstrual cycle health and fertility problems. Siri was born in Sweden but lives in Norway. Her work originates around menstrual cycle health and fertility from a functional medicine approach - meaning that she looks for root causes rather than just treating the symptoms.  At the core of Siri’s work is the wish to give menstruating people full sovereignty over their bodies. Understanding the menstrual cycle, fertility, and menstrual health is a human right and a basic necessity for a truly feminist society. She has been on her own journey of healing, understanding and befriending her menstrual cycle since 2009, took my certification as a Holistic Reproductive Health Practitioner at @justissecollege between 2013-2017, and founded Our Fertility in 2018 to be a container for this work.  While discussing Siri's work, the conversation delves into the historical persecution of female power, embodied sovereignty, and wisdom held by women, midwives, and witches.  In this episode: The historical background that set the stage for the current modern medical system, and how it impacts the knowledge we have about fertility. The weaknesses and issues with the current Western medical system in regards to female reproductive health, and the benefits of alternative methods. Siri's work in functional medicine and her wish to give menstruating people full sovereignty over their bodies. The importance of understanding the menstrual cycle, fertility, and menstrual health as a human right and basic necessity for a truly feminist society. The availability of natural fertility awareness methods, such as the Justisse Method, and Billings Method, as alternatives to conventional medicine options. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn  Links and resources:  Connect with Siri: www.ourfertility.com Facebook and IG: @our.fertility 

In this short and sweet episode, I explore the concept of defining your sexual Key Performance Indicators (KPIs) and how it can enhance intimacy in your relationship. The idea originated from a group coaching session in the Slut Academy course and offers a fun and useful mindset framework for sexual fulfilment. By setting measurable metrics and tracking progress, couples can open the door for non-judgmental conversations about desires, needs, and compromises in a relationship and improve their sexual connection. In this episode:   Recognizing the value of setting sexual KPIs in relationships. Creating a system and defining what constitutes sexual success and fulfilment in a couple. Identifying goals related to frequency, quality, and emotional aspects of sexual intimacy. Exploring different components of sexual connection beyond intercourse, and emotional qualities that support a healthy sexual connection. Reflecting on the need for adjustments and improvements based on progress tracking. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Related Episodes: 44: Sexual growth mindset/Common sexual issues →

If you want to feel safe around men and genuinely crave to understand the differences between the two genders so you can improve your relationships - this episode is for you! In today's episode, I have the honor of hosting Alison Armstrong, an extraordinary woman whose wisdom has had a profound impact on understanding ourselves as women, relating to men, and cultivating positive partnerships. Alison's work is life-changing, helping us feel safe within ourselves and with the other sex. While we won't be able to cover every aspect of this vast topic in just one hour, this episode serves as a fantastic introduction to Alison's work and the transformative insights she shares. I highly recommend having pen and paper handy to take notes during this jam-packed episode, filled with empowering knowledge and wisdom. Get ready for an enlightening conversation that has the potential to change the way you perceive yourself, men, and your partnerships. Enjoy! Alison is a sought-after speaker and thought leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two. As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships. Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. In this episode: Alison's journey of studying men and women to uncover the reasons behind their behavior and how it affects relationships. How to feel safe around men and what actually makes them angry!? Discovering the universal human instincts that influence behavior, regardless of gender, age, or upbringing. Recognizing how our instincts often lead us to act in ways that undermine our own goals, values, needs, and relationships. Alison's practical approach to fostering fulfilling and empowered lives, loving relationships, and stronger families. I highly recommend having pen and paper handy to take notes during this jam-packed episode, filled with empowering knowledge and wisdom. Get ready for an enlightening conversation that has the potential to change the way you perceive yourself, men, and your partnerships. Enjoy! Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn  Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Connect with Alison:  www.alisonarmstrong.com Find her on IG: @thealisonarmstrong Related Episodes: 50: Literary Erotica for Sexual Confidence and Sensual Power - Interview with Carly Pifer→46: Interview with Eva Beronius →