Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye.

Follow me: www.yogabynature.org | @yogabynatureuk

Yoga Nidra for Energy Balance

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Can't make it to a daily yoga class? You can  practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins  long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. 
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. 
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. 
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Yoga Nidra for Energy Balance

Health & Fitness

Alternative Health