Are you deliberately practicing yoga? Today, we discuss the importance of stretching yourself. Repetitive practice creates consistency and discipline. But, deliberate practice can change the way you practice for better!
Intro to Yoga 101 Sessions!!!
šššRecorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! š§āāļøš§š¾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Iām excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! Iāve been teaching Yoga 101 workshops for the last few years, and by far itās one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namasteš«
Thanks for listening!!! Be the āļø
All the (FREE) Intro Series Episodes in one place! Check out the link below! š
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
āļøListen to the Audio Class or Watch the free Video Class on YouTube!āļø
ā-> https://youtu.be/CL6v-lAOIL8
š§āāļøš§Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Donāt forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
āTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFā
Email me or find me on IG: @yogapodcast @lovebreezybree
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Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer
www.lululemon.com
Breezy Bree, Yoga Teacher
E-RYTĀ® 200, RYTĀ® 500, YACEPĀ®
+ 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga
100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Donāt forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
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