Itâs Summa, Summatime! Summer Solstice is here! The longest day of the year brings us the highest energy! Bask in the sun! Enjoy this very high vibrational day! Practice Asana under the sunshine & charge up your life!
Todayâs class we gently flow, taking a few twists. Feel free to go off course and follow your instincts!
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Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! đ§Ą
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Listen to your own bodyâs infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.
Props: Blocks, Blanket, Straps. Optional: Knee pads.
Breezy Bree
E-RYTÂŽ 200, RYTÂŽ 500, YACEPÂŽ
IAYT 500 Hour Certified
Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime
including Yoga and Pilates. This recording is for entertainment purposes only.
Yoga Teacher is not responsible for any injuries, including death by the
listener or practitioner. If you have health concerns contact a healthcare
professional or a physician.
Yoga Podcast is for Entertainment Purposes Only.
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