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Yoga with Melissa

30 min Yin Yoga for Letting Go | Yoga with Melissa 588

Yoga with Melissa
Yoga with Melissa
Yin Yoga for Letting Go

In this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga poses for five minutes at a time I will read you beautiful, meaningful and moving quotes and poetry on letting go. 

 

Yin Yoga Sequence for Letting Go

Centering - 5 mins 

Revolved Child’s Pose - 5 mins each side

Reclined Cow’s Face Arms - 5 mins each side 

Savasana - 5 mins 

 

Readings from: 

Jeff Foster, You Were Never Broken Poems to Save Your Life 

Amazon.ca https://amzn.to/3AMObmJ 

Amazon.com https://amzn.to/3jNTyuY 

 

Daring to Take up Space by Danielle Koepke 

Amazon.ca https://amzn.to/37XasSx 

Amazon.com https://amzn.to/3iLVGUB
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