Energy and blood pool and stagnate in our bodies when we sit still for too long. In the same way, our thoughts can also stagnate in our minds when we are without movement. This meditation gets the body mindfully moving around the room to awaken new ideas and perspectives. The key is to be MINDFUL—to remain present with the movement, and with your breath.
The podcast Yogatrotter Academy Podcast - Yoga Class Themes and Intentions is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.