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You Can Be Healed

14. How To Forgive Yourself With Ease - Visualization and Affirmation Exercise

You Can Be Healed
You Can Be Healed
Forgiveness is the greatest gift you can give to yourself. I received many messages from one of my recent IG post “ How To Forgive Yourself”, asking me to share more how to forgive. So I’ve record this episode for self forgiveness meditation and affirmation, I believe there are many of you out there are having hard time forgiving yourself, and I hope this can inspire you.💛

Don’t be too harsh on yourself, let go and forgive yourself. I have learned one of the most valuable lesson in my life that the person I have to ask for forgiveness from the most is: MYSELF🙌🏻

Forgiving yourself is a process and you must be kind and be gentle to yourself. Being able to forgive yourself requires empathy, compassion, kindness, and understanding. It also requires you to accept that forgiveness is a choice. When you don’t flow freely with life in the present moment, it usually means that you’re holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge.

We've all done things that we're not proud of. Including myself and I’ve done many forgiveness work to myself and to others. Then I realized forgiveness is really a matter of choice, it’s a decision that you make to free yourself from the past. All of us make mistakes at times. As humans, we’re not perfect.

In this episode, I also include a 10 mins guided forgiveness visualization meditation and powerful affirmations. I hope this episode can help you forgive yourself faster. Thank you so much for listening wherever you are. Remember to subscribe to my YouTube Channel to show me some support: https://bit.ly/2Nw50LO . And you are welcome to contact me to share your feedbacks too, your feedback will help me improve and create more emotional health content. You can contact me via my Instagram here: https://www.instagram.com/you_can_be_healed. Thanks again and I am sending you all love and light💛💫 #mentalhealth #forgiveness #forgiveyourself #emotionalhealing #emotionalhealth #loveyourself #heaing #healyourself #selfforgiveness
You Can Be Healed
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