16. How To Use Positive Affirmations To Improve Your Emotional Health?
Focusing on what we can’t control often takes our energy and attention away from what we can control.
It takes discipline to keep moving forward step by step, even when we feel vulnerable and uncertain. When we focus on what we can control, we don’t worry as much about what we can’t.
So how do you remind yourself to focus on the things you can control? Or if you're dealing with uncertainty in a particular area of life right now, try using affirmations to help you shift your negative thoughts to positive ones, and turn your worries to faith.
Studies have shown that Positive affirmations can increase the amount of feel-good hormones in our brains and can counteract our negative thoughts and habits to create positive emotions, which can actually change our physiology and improve our physical, mental and emotional health.
Most of our negative thoughts are actually our limiting beliefs, and when we have limiting beliefs, we automatically and subconsciously creating the blocks for our manifestation to come true. That’s why positive affirmations can serve as an inspiration, as well as like simple reminders to ourselves.
You can use Affirmations to change your life effectively and create the life you love if you know how to use them. Check out my new YouTube Episode “How to use affirmations to improve your Emotional Health” below that will give you more ideas on how to use Affirmations effectively. Thank you so much for listening wherever you are. Please do subscribe to my YouTube Channel to show me some more support: https://bit.ly/2Nw50LO
My Journal Workbook For Emotional Awareness and Healing on Amazon: https://www.amazon.com/Connie-Lam/e/B08KRXDB4L
Connect with me me via my Instagram: https://www.instagram.com/you_can_be_healed.
Thanks again for listening and for your support. I am sending you all love and light💛💫 #emotionahealth #mentalhealth #youcanbehealed #emotionalhealing #happiness #affirmations #livethelifeyoulove #lovethelifeyoulive #thetahealing #healingjourney #createyourownreality
It takes discipline to keep moving forward step by step, even when we feel vulnerable and uncertain. When we focus on what we can control, we don’t worry as much about what we can’t.
So how do you remind yourself to focus on the things you can control? Or if you're dealing with uncertainty in a particular area of life right now, try using affirmations to help you shift your negative thoughts to positive ones, and turn your worries to faith.
Studies have shown that Positive affirmations can increase the amount of feel-good hormones in our brains and can counteract our negative thoughts and habits to create positive emotions, which can actually change our physiology and improve our physical, mental and emotional health.
Most of our negative thoughts are actually our limiting beliefs, and when we have limiting beliefs, we automatically and subconsciously creating the blocks for our manifestation to come true. That’s why positive affirmations can serve as an inspiration, as well as like simple reminders to ourselves.
You can use Affirmations to change your life effectively and create the life you love if you know how to use them. Check out my new YouTube Episode “How to use affirmations to improve your Emotional Health” below that will give you more ideas on how to use Affirmations effectively. Thank you so much for listening wherever you are. Please do subscribe to my YouTube Channel to show me some more support: https://bit.ly/2Nw50LO
My Journal Workbook For Emotional Awareness and Healing on Amazon: https://www.amazon.com/Connie-Lam/e/B08KRXDB4L
Connect with me me via my Instagram: https://www.instagram.com/you_can_be_healed.
Thanks again for listening and for your support. I am sending you all love and light💛💫 #emotionahealth #mentalhealth #youcanbehealed #emotionalhealing #happiness #affirmations #livethelifeyoulove #lovethelifeyoulive #thetahealing #healingjourney #createyourownreality
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