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You Can Be Healed

18. Anger Management Tips For Relationships From A Buddhist Monk

You Can Be Healed
You Can Be Healed
In this Episode I want to share a wisdom from a Zen Master, A buddhist monk on anger management tips for relationships and how to deal with your anger in Buddhist way.

Anger is the most extreme negative force. One moment of anger can lead to great regret forever.

Anger can destroy friendship, marriage and any kind of relationships that take decades to build. There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts are not appreciated, and injustice.

We all have our unique anger triggers, based on what we were taught to expect from ourselves, others and the world around us. Your personal history and experiences feed your reactions to anger too.

Buddha advises us to neither bottle up nor let our emotions overflow, but to analyze them and come to understand the faulty thinking behind anger. So at the end of this episode, I will share how to handle your anger in a loving relationship from a buddhist monk to help you deal with anger in a more peaceful and calming way in your relationships.

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#emotionahealth #angermansgement #anger #mentalhealth #youcanbehealed #emotionalhealing #happiness #affirmations #livethelifeyoulove #lovethelifeyoulive #thetahealing #healingjourney #createyourownreality
You Can Be Healed
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