Today's podcast is all about dealing with rejection. rejection never feels good but there's always something good that can come out of it if we choose to view it in the right light.
Today's episode is sponsored by the online virtual Fit Club with workouts for both Gym & Home for the beginner to the advanced. Workouts are all done in the video so you know what to do with proper form and exercise notes for each workout.
With your membership, you also receive Meal plans( yes you receive all the meal plans) I have meal plans for fat loss, weight loss, muscle gains and really EXCITING we now offer a VEGAN carb cyle meal plan. So whatever your goal whatever your food requirements or restrictions I've got you covered.
FIT CLUB HOME WORKOUTS
FIT CLUB GYM WORKOUTS