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by Hannah Dawson

How to get your motivation back


So I've been hearing this a lot lately...I just can't find the motivation or I'm not motivated or I'm losing my motivation.

So in today's podcast, I am giving you my 3 action steps to get your butt motivated again.

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♥ How to get motivated https://youtu.be/KZIFEI9I4K8 In

today's video NOTES:

1. Find your WHY: this is so important if you don't have a strong why chances of you getting motivated and reaching your goals are slim to none.

2. Find a plan that works for you and your goals: whether a nutrition plan, workout program or both

3. start now: what can you do now in this very moment to get started? - start by writing you're why - go for a walk - look for a program to follow

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Episode 25

by Hannah Dawson