So I've been hearing this a lot lately...I just can't find the motivation or I'm not motivated or I'm losing my motivation.
So in today's podcast, I am giving you my 3 action steps to get your butt motivated again.
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today's video NOTES:
1. Find your WHY: this is so important if you don't have a strong why chances of you getting motivated and reaching your goals are slim to none.
2. Find a plan that works for you and your goals: whether a nutrition plan, workout program or both
3. start now: what can you do now in this very moment to get started? - start by writing you're why - go for a walk - look for a program to follow
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