In honor of Valentine’s Day this week, let’s talk about comparisons, healthy love, self-love, and important questions to ask yourself that will help you understand what you value in relationships. sano🤍 Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode we have a heart to heart conversation about the feelings that come with being a child of immigrant parents, in particular: feeling unseen by our immigrant parents. I share with you an important question to ask yourself that can help you gain clarity, and a few friendly reminders that can help you through these moments of uncertainty. To all my First-Gens, children of immigrants, I see you. I am here for you and I am rooting for you 🫶🏽🤍 Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Today’s episode is a PICK ME UP and reminder that it’s okay to not be on constant go-mode. I dive into the barriers of hyper-independence as an eldest daughter of immigrant parents and how it may influence our resistance to resting and slowing down.  Recuerda, you can’t pour from an empty cup. Take care of yourself first 🫶🏽 Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Happy New Year!! Today’s episode serves as PEP TALK to all my cycle breakers. I share with you insights on how to overcome limiting beliefs, following your gut/intuition, the importance of using our voice, how to navigate negativity, how to rise above and so much more. Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Today’s episode serves as a reminder to all my cycle-breakers that showing up does matter. Breaking cycles is a journey within itself and it can get discouraging if you’re the only one on this path. In today’s episode I will be sharing my own experience with being present and ways you can show up as well. Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

From starting off as a dishwasher to joining a Fortune 500 company as a 2nd-Generation Mexican-American Chicano... in today’s episode, we have our first Latino guest, nuestro hermano Jonathan! Join us in our 2 part-series of honest and transparent conversations about how Jonathan navigated academia as a brown Latino in a predominantly white school, as the first in his family, how growing up in a low-income single family home influenced his decisions, and the barriers he had to break down such as self-doubt and unrealistic expectations. I hope you’re able to resonate with him and take something with you. 🫶🏽 Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode, I share with you my current experience shifting my identify and breaking away from the caregiver/parentified role as a now-adult, and how setting boundaries has helped me build a stronger relationship with my siblings and parent. This is a raw and honest conversation about boundaries, people-pleasing, and the experience of having to take on extra roles and how it’s impacted our adult lives. This is also a pep-talk, “lift me up” type of episode for my parentified children who grew up taking on multiple roles and struggle with it as adults. This is your reminder that it will get better. Your inner child also deserves love and attention. Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Today’s episode isn't just about tips and advice. It's about having an honest and raw conversation about grief. It's about acknowledging the pain and sadness that comes with losing someone you love (and after holidays such as Día De Los Muertos) but also recognizing the strength and resilience that we all possess. So if you're struggling with grief and looking for words of empowerment, this episode is for you. Join me as I share my story and offer guidance on how to navigate this journey. To those who’ve lost a loved one/s my heart goes out to you. We will continue to carry on their legacy 🤍 Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode, I explore the ups and downs of the growth process on our healing journey. I delve into the challenges of navigating the low seasons and the emotions that come with it. I share valuable insights on how to stay strong in the face of adversity. 🤍 Ep. 19: It takes a community: https://podcasts.apple.com/us/podcast/your-latina-hermana/id1663931747?i=1000616744131 Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode, we have our first guest, nuestra Latina Hermana Sasha!! Join us in the first part of this heartfelt conversation about her healing journey and how she found hope and strength in difficult times. She shares her experience of breaking away from a toxic household and the challenges she faced along the way. We speak on topics about forgiveness, the eldest sibling role and the responsibilities that come with it such as Parentification and guilt. She shares her insights on how to keep going to see the light at the end of the tunnel, the importance of a support system, and how to overcome self-doubt and negative beliefs. I hope you’re able to resonate with her and take something with you. 🫶🏽 Remember, you’re not alone. We’re in this together 🤍 Find Sasha here: IG: https://instagram.com/suavecito_vida?igshid=MzRlODBiNWFlZA== IG handle: suavecito_vida Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

To my hermanas y hermanos who grew up faster than they should’ve, who’ve been told “no me preocupe por ti porque siempre fuistes fuerte/independiente” etc. In today’s episode, we have an honest and raw conversation about the experiences of being parentified as a child and being hyper-independent. I share my experience of taking on adult responsibilities at a young age, the impacts it has on our childhood and development, and how it affects our relationships as adults. I also provide insights and tips if you struggle with asking for help and/or relying on others. You’re not alone, I hear and see you. It’s time to be selfish because you’ve been self-less for too long. 🫶🏽🤍✨ Watch Sound Of Freedom FOR FREE: https://www.angel.com/tickets/sound-of-freedom?promo=sof-claim-free Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Ever been told “Ya sabes como son” or “You have to forgive them because they’re your family” ? In today’s episode I talk about navigating complex family dynamics. From breaking away from the value of familismo to navigating the feelings of guilt when keeping distance from our own family. I also share tips on how to define our own values and belief system. Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode we are diving into the importance of having a supportive COMMUNITY. Breaking generational cycles and addressing our inner wounds can often lead to feelings of loneliness and isolation. We'll delve into the importance of checking our inner circle and surrounding ourselves with individuals who uplift and encourage us on our journey towards healing and growth. And remember, I GOT YOU 🫶🏽 We have each other and together, we will get through it all 🤍 Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

If you’re someone who is currently going through the works of healing or breaking down barriers and you’re asking yourself “when is it going to get better?” I will be sharing with you a conversation that I had with my sibling that will give you that boost to keep going, because it WILL get better. 🫶🏽 Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Today’s episode is a PEP TALK for all my cycle breakers. I will be sharing insightful tips and reminders for those who are breaking generational cycles and striving for positive mental health. Tune in to gain practical advice and encouragement to help you continue on your journey towards well-being and growth! Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer TikTok empowering video: https://www.tiktok.com/@sheispowher/video/7231587794831904026?lang=en

In today’s episode, I will be talking about how the fear of “jinxing” ourselves can hold us back from celebrating our achievements and sharing our successes with others. I will be sharing tactical ways on how to overcome this fear. Let’s break free from limiting beliefs and embrace the positive moments in our lives! Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode, we're reminding ourselves that prioritizing our own well-being is not selfish, it's actually essential! We'll explore the reasons why we often put ourselves last and how it impacts our mental health. We'll also discuss practical ways to make self-care a non-negotiable part of our routine, even when it feels like we don't have enough time or energy. So let's take a deep breath, prioritize ourselves, and start checking in on our mental well-being. Remember, we can't pour from an empty cup. Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come support me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today´s episode I will be sharing with you some tactical ways to set healthy boundaries with your family. Setting and enforcing boundaries is one of the biggest forms of self-care. As a First-Gen Latina, setting boundaries was one of the hardest part of my self-love and healing journey. If you’re someone who is currently navigating this part of your journey and is having a difficult time setting or enforcing boundaries, this episode is filled with steps and tips to help you! Remember, you’re not alone and it’s okay to put yourself first!! Here are some resources: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ https://www.thehopeline.com/how-to-manage-boundaries-when-parent-is-toxic/ Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana

In today’s episode I will be sharing a powerful perspective that may help you if you’re currently navigating curveballs thrown at you, you feel like giving up or you’re burning out because things aren’t going the way you planned, or the journey or outcome isn’t what you expected. I will be giving you some helpful tools to help you overcome moments of feeling stressed over what we can’t control. If you would like to be a guest on this podcast, please send me an email at: Yourlatinahermana@gmail.com or message me on Instagram! Come join our Free Facebook Community:https://www.facebook.com/groups/615571263347518/ Come say Hi! Email: yourlatinahermana@gmail.com My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana My Etsy shop is currently down. I will keep you updated on my socials!

Do you ever feel like you hinder your own success or experiences due to fear of what others may think of you? Today’s episode is a quick PEP-TALK to encourage you to break free from the fear of judgment with a few tactical questions to ask yourself. I will be sharing a story that relates to this topic, as well as some EXCITING NEWS 🎉 If you would like to be a guest on this podcast, please send me an email at: Yourlatinahermana@gmail.com or message me on Instagram! Come join our Free Facebook Community: https://www.facebook.com/groups/615571263347518/ Shop my empowering bookmark collection (Almost sold out!): https://www.etsy.com/listing/1444240333/bookmark-bundle-latina-bookmarks?click_key=a31fcbafbf859003c38acead9f50e6d7ae90bac8%3A1444240333&click_sum=8fe1e211&ref=shop_home_active_1&frs=1 Come say Hi! Email: yourlatinahermana@gmail.com My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer