Meditation is seen as a great way to become calmer. In many cases it is. However to think about it in that limited context is unserving. Meditation can at times be very intense, but that shouldn't sway you. Let's debunk a myth.
by Thom Walters
The podcast Zen Commuter is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.