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by Thom Walters
Zen Commuter

1703: Meditation Myths - Meditation is relaxing


Meditation is seen as a great way to become calmer. In many cases it is. However to think about it in that limited context is unserving. Meditation can at times be very intense, but that shouldn't sway you. Let's debunk a myth.


Episode 1703

by Thom Walters