Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time

Adult ADHD ADD Tips and Support Podcast - Dopamine Detox and Screen Time. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we'll explore how taking a one-day "dopamine detox" can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about. Links Mentioned in this Episode: (Book Sale) May 7 - 22, 2022 (Article) Dopamine Modulates Reward Expectancy During Performance of a Slot Machine Task in Rats: Evidence for a ‘Near-miss' Effect (Youtube) Huberman Podcast: Controlling Your Dopamine for Motivation, Focus, and Satisfaction (Website) 10 Day Meditation Retreats To leave us a voice mail with a question you would like us to answer, or a win you'd like us to share regarding topics we cover on the podcast, please phone us at ‪(760) 487-8773‬. Outside the U.S. please use the country code +1. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 89 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan. Photo used in episode graphic: Prateek Katyal If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com