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Barbell Shrugged

[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660

In today’s episode of Barbell Shrugged you will learn:

  1. How alcohol affects brain size and the latest research
  2. Cognitive changes caused by alcohol volume and frequency
  3. Guidelines for improving micronutrient absorption.
  4. How to improve protein digestion and absorption
  5. How to use blood flow restriction to improve hypertrophy
  6. When is the best time to incorporate blood flow restriction
  7. Potential issues to BFR and why you need specialized equipment

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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