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Barbell Shrugged

[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today’s episode of Barbell Shrugged you will learn:

  1. Why the depth jump is a great indicator of total stress load
  2. Relationship between injury and total stress
  3. When should you adjust workout intensity based on stress assessments
  4. Benefits of blood flow restriction for hypertrophy and lower volume training days
  5. The difference between performance coach and sport psychologist
  6. How to develop confidence through preparation

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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