Can a session in the garden do as much good as an hour in the gym or a run round the park? Is gardening the key to keeping us fit, healthy and physically active? Or is it overdoing it outside dangerous and likely to cause injury in the long run? Adam Frost chats to to physical therapist, Tyler Lowe to discover how gardening can improve all aspects of our physical health, along with ways to avoid ending up with an injury in the process.
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Keeping fit with Tyler Lowe

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Discover gardening inspiration and advice from your favourite gardening experts with the BBC Gardeners’ World Magazine team. Join Monty Don, Alan Titchmarsh, Adam Frost, Frances Tophill, Arit Anderson and others to garden for wildlife and wellness, sow and grow flourishing flowers, immerse in the benefits of nature, get the most from your vegetable plot, successfully use colour in the garden, enjoy the beauty of house plants and much, much more. With Sowalongs and Tea Break Tutorials too, we have your gardening needs covered.
This month in the BBC Gardeners’ World Magazine podcast - tour a King’s garden with Alan Titchmarsh, enjoy Bridgerton’s floral feasts, visit Griff Rhys-Jones’ formal garden, learn how Adam Frost designs a show garden, create sensational summer borders, peak behind the scenes at the Chelsea Flower Show and discover an award-winning coastal garden.

Help us understand how the BBC Gardeners' World Magazine podcast fits into your life by taking part in our latest research.

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Additionally, you can find advice, chat and information for allotment growing, grow your own flowers, outdoor living, garden design, organic and sustainable ways to tackle pests and solve problems, growing from seed, caring for plants, looking after roses, pruning tips, thrifty/money saving ideas, plant-based eating, preserving and pickling, spending time in nature, winter evergreens, greenhouse knowhow, favourite garden plants, container planting, raised beds, marking a garden look good year round, small garden and tiny spaces, patio gardening, window boxes, supporting urban birds and wildlife, lawn care, hedgerow help, green roofs, biodiversity, benefits of trees, compost and soil health, rewilding, gardening for mental health and wellbeing, gardening for health and fitness, hospital gardens, gardens for healing, green spaces for reflection, plants and trees to aid poor air pollution, taking cuttings, propagating, pruning, plants for free, succeeding with roses, growing soft fruit, tackling weeds organically, growing herbs, planting shrubs, taking hardwood cuttings, caring for houseplants, plants for all seasons, trees for spring blossom, fruit trees, climbing roses, flowering shrubs, coastal gardens, making a show garden, behind the scenes at Chelsea, gardening for time-poor gardeners, allotment life, decoding nature’s secrets, companion planting, the healing power of gardens, gardening with trees, gardening with cancer, downsizing a garden, making a new garden, battling slugs and snails, no mow May, spring bulbs, growing sweet peas, sunflowers, cosmos, nasturtiums, tomatoes, beetroot, dahlias, foxgloves, carrots, parsley, onions, shallots, garlic, cucumbers, chillies, potatoes, beans, French beans and runner beans, cabbage, kale, broccoli, pumpkins, squash, courgettes, spinach, chard, leafy veg, parsnips, strawflowers, Verbascum, basil, echium, rocket, zinnia, camellia, tasty soft fruit, successful wisteria, superfoods, tropical gardens, community gardens, Great Dixter, Knepp.

With James Alexander Sinclair, Nick Bailey, Errol Reuben Fernandes, Terry Walton, Rachel de Thame, David Hurrion, Sheila Das, Caroline Quentin, Deliciously Ella, Tristan Gooley, Plant Kween, Nancy Birtwhistle, Matt Biggs, Tom Allen, Ashely Edwards, Joe Lycett, Spicy Moustache, Patrick Gale, Georgina Yates, Griff Rhys Jones, Kate Bradbury, Rekha Mistry, Rich Heathcote, Marchelle Farrell, Tayshan Hayden-Smith, Advolly Richmond, Fergus Garrett, Alistair Griffiths, David Hedges-Gower, John Little, Cel Robertson, Ken Thompson, Charlie Harper, Suzi Turner, Moly Fierheller, Rukmini Iyer, Jamie Johnson, Ingrid Chiu, Ray Mears, Sarah Gerrard-Jones, Jason Williams, Sue Kent, Tom Brown, Sarah Price, Liz Schofield, Kevin Smith, Cat Mansley, Adam Duxbury, Emma Crawforth.

Keeping fit with Tyler Lowe

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