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Be Well Sis: The Podcast

Holiday Bonus Series Part 2: Managing Expectations and the In-Laws

Be Well Sis: The Podcast
Be Well Sis: The Podcast

Let’s face it- the holidays can be triggering AF. Join us every Friday for a holiday miniseries to help you navigate all the holiday feels.

For the month of December, I’m joined by Brittny of RVL Wellness Co , Founder of a self-care-inspired puzzle company, as we discuss navigating complicated family dynamics, managing expectations, loneliness, relationships, and the anxiousness that tends to be exacerbated during this time of year.

In this episode, we discuss managing expectations of not only the people around us but also the ones that we put on ourselves. We also discuss tips for dealing with the in-laws as a new couple.

Article Referenced:

Navigating Family Relationships During the Holidays

Bonus Series Sponsor:

Join the 3 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist

Visit BetterHelp.com/bewellsis for savings!

Be Well Sis Parnters:

Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs

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Nyah Beauty: is a natural skincare brand offering high-quality, consciously handcrafted soaps, lotions, candles, and scrubs. They offer plant-based skincare options free of detergents, phthalates, and other potentially irritating ingredients.

Momotaro Apotheca: A plant-based and certified organic vulvovaginal care company that supports the body’s natural ability to heal from issues stemming from yeast infection, BV, clothing, exercise, and sex.

Mothering Tea: Hand-crafted, small-batch teas to help you create more moments of stillness and reflection.

Be Well Sis: The Podcast
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