More focus on even fluctuation of the breath through counting.

Remember who you really are and connect with the benevolent aspect of Self in you and in all things.

A grounding session helping to establish nose breathing as a habit to support the beautification of the face.

3-Part inhale, 1-Part Exhale. The culmination of mastering the previous three sessions.

The third and final movement to master before proceeding to Viloma I.

Now we move to a different section of the torso and initiate the inhale from there. Use this practice multiple times to gain mastery of the movement.

The first of 3 sequential breathing sessions, each designed to be repeated and mastered in preparation for something more.

A summoning beyond courage to the place of joyful knowing that victory is inevitable in the hands of Durga.

Using the seed sound Om, we can help to dislodge stagnant and stuck energy, blocks and obstacles.

A reminder of our infinite power through true connection with another being, collapsing time and being fully present.

Make space for your breathing practice and fill that space with your awareness. Bring awareness of space into the body, grounding down and up.

Working with perfect imperfection to develop feel. A good practice for musical people.

Grounding techniques coupled with expansion techniques to create stable rising in the spine and sensibility.

Two sets of 4-4-4-4 breath, gently building strong, articulate breathing capacity.

Self-massage and breathing to help clear congestion in the head, neck and shoulders.

A momentary break from the day to connect with the present moment.

Connect your attention to the breath and gently observe. This is enough to create change in your system.

Aligning the broadcast to the summer solstice, bringing another season of daily breathing inspiration and practice.

What a mother might offer to a child expressing individually. Infuse this practice with light and unconditional love.

Neutral observation of the movement of breath into different segments of the torso, neck and head. Practicing the awareness of small and nuanced fluctuations without judgement.