Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.
Here’s what I cover in the episode:
• How sucking in your belly and wearing tight clothes can cause digestive symptoms like bloating, gas and constipation
• How to break the habit of sucking in your belly
• The best type of breathing for your gut and how to do it
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Links from today’s episode
Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Learn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama
Submit a question: frandargaville.com/askfran
Click here to book a free call with Fran: https://frandargaville.com/call
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
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