Getting more sleep and the routine you need to supplement

The temptation may well be to sit and lounge with a glass of wine in one hand and a bar of choc in the other. When we come out of this wouldn't it be amazing to be fitter, stronger and mentally ready to cope?
Tara gives us some tips on what to do next.
Plus with so many sports events being cancelled there's plenty of apps to help you train with others. If you've missed Tara on the show this week we also have some featured reads for you in Badgers Blog at https://79-57a9f57111b2b.radiocms.com/on-air/blogs/badger/post/looking-for-some-reading-while-you-have-some-time/