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This moment is a chance to begin anew.
A chance to cover yourself in the healing blankets of the night,
A chance to let go of all the heaviness,
And create a new, open space for tomorrow to come.
Free of anxiety,
Free of pain,
Free of the past.
JOURNAL PROMPTS:
Before Bed
Write a letter to yourself that you can read tomorrow morning. Tell yourself all the good things you want to say (affirmations, words of kindness, etc.)
In the Morning
Write down 10 things you’re grateful for this morning.
Why is today going to be a good day?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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