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Mindful In Minutes Meditation

Meditation + ADHD

Mindful In Minutes Meditation
Mindful In Minutes Meditation
This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into meditation, the brain and ADHD as well as Kelly's favorite practices for students who have ADHD.

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Mindful In Minutes Meditation
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