In this thought-provoking episode, Melissa engages in a deep conversation with renowned doctor, author, and guru, Deepak Chopra, who offers powerful wisdom on the pursuit of genuine happiness. Deepak discusses our tendency to cling to the known while fearing the unknown, likening the unknown to an infinite realm of creativity and possibility. He advocates for surrendering to life's mysteries, embracing curiosity, and finding joy in the simple act of living, much like children do. Deepak highlights the five imprisoning illusions and how they can lead to conflicts and unhappiness when we hold onto them. Listen in to learn how to shed these illusions and adopt a more playful and curious approach to life in order to unlock true happiness and harmony. Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Go to actandacre.com and use code MELISSAWOOD20 for 20% off your order. Visit Ritual.com/movewithheart and 40% off your first month of Ritual will automatically be applied at checkout.  Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Jenna Zoe is a leading expert in Human Design, a transformative system of self-discovery that helps us reconnect with our authentic selves and provides a unique roadmap to understanding who we are at our core. Jenna and Melissa dive deep into the art of decoding your Human Design chart, which is calculated from your birth date, time, and place, revealing how you can access your body's consciousness as a decision-making tool. Melissa and Jenna explore the importance of understanding your energy type, strategy, and intuition in living as your most authentic self. Jenna sheds light on the five primary energy types and emphasizes the value of staying true to ourselves rather than conforming to societal norms. Tune in for an enlightening conversation that guides us towards living our truest, happiest selves, and discover more about your own Human Design at www.myhumandesign.com or through Jenna's book, 'Human Design.' Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit Ritual.com/movewithheart and 40% off your first month of Ritual will automatically be applied at checkout.  Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join Melissa in this episode of "Move With Heart" as she sits down with Valeria Lipovetsky, former model, thought leader, content creator, and entrepreneur. Valeria has captivated millions with her authentic, humorous, and stylish online presence across TikTok, YouTube, and Instagram and is the founder of the global media company Valeria Inc. Valeria shares how her upbringing with a single mother and early experiences as a model shaped her resilience. She also explores the role her husband has played in her personal growth and offers invaluable advice for finding the right life partner. With insights for both aspiring and established content creators, Valeria reveals her strategies for long-term success in the social media landscape. Join Melissa and Valeria as they discuss carving your unique path, celebrating your failures, and navigating the online world. Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit Brooklinen.com to experience the difference for yourself and use code HEART for $20 off your purchase $100 or more Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week Melissa sits down with jewelry designer and entrepreneur, Jennifer Fisher. After giving birth to her son, Jennifer couldn't find a piece of jewelry that suited her unique style so she took matters into her own hands and created her now-famous personalized dog-tag name necklace. Since then, Jennifer has expanded her brand beyond jewelry to offering salts, fragrances, and more. In this episode, Jennifer shares her wisdom on trusting your instincts, breaking out of your “lane”, and embracing reinvention at any stage of life. Melissa and Jennifer also discuss their current favorite wellness practices and the anti-inflammatory diet tips that Jennifer has learned from living with Hashimoto's. Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by a true force of nature, Ubah Hassan. Ubah is a model, activist, businesswoman, and you may know her from the NEW ERA of the Real Housewives of New York City. Ubah grew up in Somalia and Kenya before immigrating to Canada with her family. In this episode, Ubah shares how her experience as a refugee shaped her into the person she is today and influenced her success. Melissa and Ubah reflect on their shared experience navigating the world of modeling in New York City. They also discuss how Ubah became a Real Housewife, her hot sauce company UBAH HOT, the importance of staying grounded, and always remaining true to yourself. Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit KromaWellness.com and use code MWH20 for 20% off your purchase.  Visit Ritual.com/movewithheart and 40% off your first month of Ritual will automatically be applied at checkout.  Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

This week, Melissa sits down with Dylan, MWH’s Director of Partnerships, to answer your most pressing questions. They discuss various topics, including Melissa’s current relationship with meat, what she'd do if she had extra hours in the day, and how to recognize when it’s time to end a friendship. The conversation delves into the deep-seated fears and feelings of impostor syndrome that often accompany success and Melissa's personal journey in overcoming these challenges. Lastly, stick around for Melissa’s take on talking about sex publicly. Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Get 20% off your first order at sakara.com/MWH or use code MWH at checkout. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Dr. Becky Kennedy is a clinical psychologist, mother of three, and the founder of Good Inside – a community-based platform where parents can get expert advice and support for tackling everyday challenges. Whether you’re a parent or not, Dr. Becky’s invaluable advice can be applied to every type of relationship to help you better understand others and yourself to support creating closer bonds. Melissa and Dr. Becky discuss some of the toughest aspects of parenting, from managing tantrums and boosting confidence, to dealing with anxiety. Dr. Becky breaks down her advice into practical steps you can use at home and shares tips on how to be a strong parent, even when you're not sure what to do. Have a pen and paper handy because this episode is so good that you’re going to want to take notes! Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that’s redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa’s entrepreneurial journey and passion for the power of food as medicine started after she began to experience hair loss and extreme fatigue. Unsatisfied with the idea that this was a natural sign of aging, Lisa decided to take things into her own hands and cut out inflammatory foods from both her and her family’s diet. In just two weeks Lisa saw drastic improvements in her health. In this episode, Melissa and Lisa discuss the importance of using food to heal the body, how to turn mistakes into superpowers, especially as a business owner, and how to live your healthiest and most vibrant life at any age. Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit KromaWellness.com and use code MWH20 for 20% off your purchase.  Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate her individuality. Tune in to hear how Melissa broke down the barriers of her perfectionist mindset and embraced being radically transparent with self. Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit parsleyhealth.com to book a free membership consultation. If you’re not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255. Trish Barillas is a published author, professional life coach, anxiety expert, and one of Melissa’s best friends. In this episode, Trish shares her personal journey battling General Anxiety Disorder and Panic Disorder and the tools she's developed through her own experiences to help others navigate similar struggles. She breaks down the stigma around medication for mental health, offering insights on when it's necessary, and she provides expert advice on ways to overcome negative headspaces. Tune in for an episode that will leave you with actionable insights on how to tackle anxiety, a renewed sense of belonging, and a reminder that you're never alone. Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Get 20% off your first order at sakara.com/MWH or use code MWH at checkout. Visit parsleyhealth.com to book a free membership consultation. If you’re not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of her wellness brand, Frenshe. She explains how she had to push through a past failure to launch her company and how that experience helped her grow and succeed. Ashley shares insightful tips on how to tackle anxiety, her keys to self-care, and what she’s done over the years to find her voice and feel confident in both business and motherhood. Please note this interview was completed before the SAG strike was initiated on July 12th, 2023 Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Shop Brooklinen's Staycation Sale for 15% off, happening now in-store and online at Brooklinen.com. Visit KromaWellness.com and use code MWH20 for 20% off your purchase.  Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Ben Nemtin, creator of the show, The Buried Life, shares his secrets to living the life of your dreams. As a freshman in college and all-star athlete, Ben’s life came to a halt as he battled through a deep period of depression. With the help of some great friends, he was suddenly called to embark on a life-changing adventure to travel around the world, check off items from their bucket lists, and help others do the same. Ben is now one of the world's top motivational speakers and author of “What Do You Want To Do Before You Die?” In this episode, Ben shares invaluable insights on how to make significant shifts in your life to be your authentic self. He emphasizes the power of writing down your list to hold yourself accountable, and the importance of surrounding yourself with people that inspire and lift you up. If you're eager to live the life you've always desired, then don’t miss this empowering episode. Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit parsleyhealth.com to book a free membership consultation. If you’re not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership. Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Discover the transformative power of holistic medicine with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice. Since its inception in 2016, Parsley Health has been redefining healthcare by making personalized medicine more accessible. Their mission is to treat the root cause of health issues through lifestyle solutions alongside traditional medicine. In this episode, Melissa and Dr. Robin Berzin reflect on their time working together at a functional medical practice early on in their careers, and how that experience helped shape their future success in the wellness world. Dr. Berzin also shares essential tips on how to get started on your health journey, her favorite daily supplements, and how she balances running a business and being a mom while prioritizing her own mental and physical health. Tune in to learn how you can take charge of your health and start feeling like your best self.  Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit KromaWellness.com and use code MWH20 for 20% off your purchase.  Get 20% off your first order at sakara.com/MWH or use code MWH at checkout. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Danielle Bernstein, the fashion blogger turned business mogul behind WeWoreWhat, shares everything you’ve wanted to know from her in this tell-all episode. She opens up about the realities of being an internet figure, how she’s built trust with her followers, her battles with insecurities, and how she has learned to overcome negativity and take charge of her happiness. Danielle shares invaluable lessons she's learned from her recent breakup and what the dating world is like for her now. She also discusses what’s next for her professionally, the fulfillment she finds as an investor and brand advisor, and her biggest pieces of advice to aspiring entrepreneurs. Get ready to be inspired and discover a whole new side of Danielle.  Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Use code heart for $20 off your online purchase of $100 or more. Plus, free shipping on Brooklinen.com. Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join Melissa as she shares her unconventional journey into entrepreneurship and the authentic evolution of MWH. In this episode, she opens up about her struggles with finding her purpose in life and the actionable steps she took to not only discover her passion, but turn it into a business. Melissa provides practical advice on how to recognize your own unique gifts and harness them to create a life that brings you joy and fulfillment. This episode is a condensed guide to discovering your “why”, overcoming self doubt, and turning your thoughts and dreams into your reality.  Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Get 20% off your first order at sakara.com/MWH or use code MWH at checkout. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

We had the honor of hosting our MWH Pop-Up Studio at the Dream Downtown and getting to meet so many of you was the highlight of the day! We closed the day with a live Q&A where you guys asked such amazing questions, and we’re so excited to share them with you here on the podcast. Questions ranged  from who Melissa's greatest inspiration is, to how to get your partner on the mat, and figuring out what workout feels best for your body - truly something for everyone. We can’t wait to host more events and live Q&A’s soon!  Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic. Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide.  Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Sabrina Rudin, creator of Spring Cafe Aspen (team MWH’s favorite lunch spot) and one of Melissa’s good friends, joins Melissa to discuss all things food and wellness. They dive into what led Sabrina to open the cafe in Aspen and then NYC, the hardships of being a business owner, and some valuable advice her dad gave her around how to look at problems vs. worries.  With Sabrina being the queen of healthy food, Melissa has her break down her top tips for a healthy kitchen (including why it’s so important to soak our produce), and SO much more! Sabrina is passionate about standing up to the food industry for healthier options and talks about how moms have the purchasing power to make a difference in the world. They share the story of how they became friends… a hilarious memory that Sabrina describes as trying to “date” Melissa for years and years…and finally, here they are!  Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription  Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

This extra special episode features two top-requested guests: Melissa’s husband, Noah Tepperberg, and his business partner and best friend  of 30 years, Jason Strauss. They take us back to their early days planning parties (some not as successful as others) and how they grew Tao Group into what it is today. They share a ton of stories from how they met, how they started their business, and even touch on Jason’s unforgettable best man speech from their wedding.  They discuss their creative concepts and approach to marketing, their greatest failures, and how they push themselves to keep growing and getting better. With 80 venues across the world and thousands of employees, these two are truly models of what it takes to being great partners and friends for this long. Whether you’re an entrepreneur or just interested in how a thriving relationship works, this one's for you.  Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic. Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription  Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

This episode is sponsored by Spring Fertility. You can use code 'MWPOD' for $150 off a consult at any of their clinic locations in CA or NY. Book your consultation by going to https://springfertility.com/book-a-consult/ today. In this episode, Melissa sits down with Dr. Hancock of Spring Fertility and her best friend (and MWH Creator) Kim Strother to share both Kim’s egg freezing journey and discuss fertility overall. Kim talks about why she decided to freeze her eggs and what the process was like for her. Dr. Hancock’s wealth of knowledge around the topic of fertility makes her the perfect person to share what the egg freezing process is like, the difference between egg freezing and IVF, and what the number of eggs you get through this process really means.  She goes through her recommendations around exercise and movement throughout your fertility treatments, how your birth control plays into the process, and what prep and recovery can look and feel like. Kim also reveals how through this experience Spring Fertility helped diagnose her with endometriosis and understand so much more related to her overall health and wellness. Prepare to be informed on a topic that is thankfully becoming much more mainstream and accessible.  Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Jessie from the Glucose Goddess is in every sense of the term, a goddess. As a biochemist, she’s  truly a wealth of knowledge when it comes to the subject of managing your glucose levels through pivoting how you consume your food—it’s not so much what you eat, but the order that you eat it in! Her experience and insight will inspire you to learn more about how your glucose levels can impact so many aspects of your health. They discuss how she got into this line of work, stemming from a lot of pain in her life after a terrible accident at the age of 19. She shares her coping mechanisms to get your mind right when you may be having a bad mental health day,  her thoughts on social media, and why she values freedom so much. She’s preparing for her next book launch, “The Glucose Goddess Method” including hacks and recipes like an MWH favorite, adding vinegar in before a meal. Jessie's french accent is simply beautiful, you’re going to be soothed just by listening to her talk!  You can also purchase her new book, “The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing” now!  Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription  Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide.  Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.