We are living in stressful times and need a way to process that anxiety. In this guided meditation, Pandora helps you with techniques to reframe your response to stress triggers. Pandora is a meditation teacher, psychic medium, sound healer and happiness life coach. Pandorap.com

This guided meditation for manifestation is about 15 minutes and can be repeated whenever you feel inspired to. Pandora is leading the meditation with beautiful healing music. Pandora is a sound healer, author, classical flutist, pet psychic, certified crystal healing practitioner and happiness life coach. pandorap.com

In this guided meditation, Pandora gently helps you to release the worries of the day to prepare your mind, body and soul for a beautiful deep sleep. We are all prone to overthinking and meditation helps us to quiet our minds and make the space that we need so that our bodies can restore balance during sleep time. Pandora is a psychic medium, sound healer, meditation teacher, motivational speaker and author.

In this guided meditation, Pandora helps you to release what is holding you back. Move through anxiety into a state of peace and balance.

What does true happiness mean to you? Has life robbed you of that happy feeling that is your true nature? Over this past year, we have had many challenges that may have altered your natural state of balance and inner harmony. This guided meditation will help you to discover, or RE-discover your true happiness! Join me for a few moments :) Discovering your true happiness guided meditation by Pandora Pappas, (pandorap.com)

Release and let go of what no longer serves you in this guided meditation by Pandora Pappas. pandorap.com

Pandora guides you through a peaceful, self-love guided meditation. Beautiful music and Pandora's calming energy will help you to take some time for yourself today to reconnect to your heart chakra. Love yourself first.

Pandora Pappas, psychic medium and meditation teacher guides you in this wonderful manifesting meditation. Like and follow for more great meditations!

Pandora has created this guided meditation for you to connect with the light. Working with your crown chakra, she guides you through the process of drawing down light through your chakras to balance them. Pandora is a gifted healer who sends healing energy to you through the meditation. pandorap.com

Relax and accept - guided meditation by Pandora Pappas. By learning to relax and accept, you are able to break habits and old patterns that have been limiting you. Take time for yourself today and go deeper with your meditation practice. more about Pandora Pappas, psychic medium at www.pandorap.com

I recorded this episode of the Guilty Pleasures & Growing Pains podcast with Nina and Ang from B96 in Chicago. We talk about how to know if you have a ghost, connecting with loved ones in spirit and more fun stuff! Pandorap.com

Pandora is a third generation psychic medium who shares channelled messages, wisdom and shares tools to help you to achieve balance in your life!

Join me for a meditation, find the calm and stillness within.

It's a sign of strength to ask for help!! Take a few moments and listen to how asking for help really changes your life!

I love you. Those three little words aren't a destination! What do you really need to hear in a relationship? Respect, understanding, appreciation? Yes, that's more like it!

Today, let's play pretend! Instead of meditation and visualization, we are going to play pretend! A freeing way to shift your perspective in stressful times!

We all have moments of extreme emotions. Here, I share with you some ideas of how to calm your inner storms.

How to create a toolbox of items to help you focus your energy. Crystals, essential oils, meditation and more! I share some of my favorites with you so that you can start to gather your own items 🧡

No need to fear change, learn how to better handle changes in your life with Pandora.

Join me for a 5 minute self love guided meditation. This meditation is a great way to start or end your day, focusing on the heart chakra and loving kindness toward self.