It's been a while... Time to get back on track! This episode contains a quick update message outlining the direction for the show in 2023. Enjoy!

On this episode, I sit down with Dr. MR Blank to learn about the impact of visualization and imagery on human performance. Dr Blank has a PhD in sport & performance psychology and is a cognitive psychology consultant for military special ops teams. This episode will likely change the way you train for endurance events, forever! Want to work with MR? Find more info on her website at https://www.tier1mindset.com/ Check out https://www.teamai.org/ for more info on our endurance team!

Blue Benadum (aka Marathon Man) has run more than 70 marathons, has a PR of 2:23, and has trained many Hollywood celebs (Kevin Hart, Theo Rossi, and John Gourley to name a few) as the former Head Running Coach of Nike. Today, him and his wife are gearing up to launch the innovative coaching platform, Atomic HQ. Check out https://www.atomicheadquarters.com for more info. They're currently accepting a small number of athletes for their premium training service.

Admezzy is a mindset jedi. The guy was already physically fit and mentally tough when he met Jesse Itzler but after living with him for a week and watching him train for the "Last Man Standing" ultra race, Admezzy was inspired to see how far he could go. This past November, he ran 100 miles in under 24 hours and raised over $20k to fight human trafficking in the process. Enjoy! Check out https://www.teamai.org/ for more info on our endurance team!

If you've had as much trouble as I've had finding the right info for proper fueling, this episode is for you. Lauren Thomas (LT) is a sports dietician that works primarily with tactical teams/special ops teams based in the nation's capital. Prior to that, she worked as a sports dietician for the University of Georgia's college athletes. LT provides concrete tips on fueling to help you perform at your best. I've already adjusted my own training to include her recommendations and have noticed almost instant improvements. Enjoy! Interested in working with LT? Check out her site https://www.tier1mindset.com/ for more info. Check out https://www.teamai.org/ for more info on our endurance team!

On this episode, I sit down with Steve Spear, a man who in 2013 ran from Santa Monica, CA to Annapolis, MD in 150 days (roughly a marathon a day). He also managed to raise over half a million dollars to help bring clean water to communities that need it around the globe. Awesome person. Awesome story. Enjoy. Check out https://www.teamai.org/ for more info on our endurance team!

On this episode, Mark Dowdle tells his inspiring story of running across the entire state of Minnesota. This guy is full of both wisdom and joy and I'm excited to share our conversation with you! Follow Mark's journey on social at @markdowdle22. Click here to learn more about his nonprofit, Love Like Laurie. Check out https://www.teamai.org/ for more info on our endurance team!

On this episode, I chat with Jen Comfort - one of the head coaches from the world's first AI driven training app: PKRS.AI. An accomplished athlete as well, Jen has competed in 13 Ironman races and has qualified for the Ironman World Championship 3 separate times (she certainly walks the walk). In this conversation, Jen shares valuable training insights based on her 10+ years of experience as an endurance coach. Enjoy! Check out teamai.org for more info on our endurance team. Guest bio: Coach Jennifer Comfort began racing in 2005 and has since competed at all levels and distances of multi-sport. From playing collegiate soccer in Mexico to her first local mountain bike sprint triathlon to three-time Ironman and 70.3 World Championship finisher and Boston Marathon qualifier, Jennifer enthusiastically shares her passion, knowledge, and experience with her athletes as a USAT Certified Coach. She coaches athletes at all levels including qualifiers to Kona and 70.3 Worlds, Swimruns, Everestings, Ultras, Centuries, and Marathon Swims. Jennifer was a member of the Wattie Ink Elite Team and is currently a sponsored athlete on the inaugural F3 Endurance Team. For many years she has earned the distinctions of USAT All-American, USAT Regional AG Champion, and Ironman AWA Gold Athlete. She is a dedicated mom to three teenagers and two Yorkies and finds pure joy when trail running, reading, baking bread, fly fishing, scuba diving, paddle boarding, and alpine skiing.

Ramsey Hanna is an ultra-cyclist on a journey to discover what he's capable of. In 2021, he came in 6th place at the Dirty Water 500km (a single stage 310 mile race across the state of Ohio) and he also completed the TransVA 560 ride in 75 hours (typically a 9 day event). Ramsey holds a PhD in organic chemistry and bakes his own bread from scratch. Enjoy! Check out teamai.org for more info on our charity endurance team.

James Mayo is the CEO and founder of the innovative hydration brand, SOS Hydration. On this episode, James (a former championship winning pro sprinter) shares the story of how him, his wife, and his brother set out to create a sports drink unlike any other in the market. Interested in trying SOS? Find it online, at your local CVS, or at your nearest grocery store. Check out teamai.org for more info on our charity endurance team.

If you've been to a nightclub in Vegas or LA, there's a good chance you've seen today's guest before: DJ Vice. And while many people know Vice as the resident DJ of Vegas's biggest clubs, not many people know that the man is a runner! In fact, he's run a mile a day every day for the last four years. Sometimes he runs further than a mile; like when he ran the LA marathon in 2019. Today's interview features an awesome conversation with one of the most disciplined human beings I've ever met. If you are: 1) someone who wants to someday run a marathon; or 2) someone who wants to start a new habit (like running a mile a day) - this episode is for you. It's also for anybody with a pulse. Catch DJ Vice on social: @djvice Watch DJ Vice's YouTube show: Electric Taco Grab tickets to an upcoming show: djvice.com Click here to learn more about our charity endurance team.

Parker Olson is surely one of the most unique individuals I've ever had the pleasure of meeting. He's an entrepreneur, an adventurer, and in 2021 - he became an Ironman (having never even done a triathlon or other endurance event before signing up). Using inexpensive used equipment, goofy outdated apparel, and homemade whole food endurance fuel - the man was able to keep his 'all in' costs to a meager $2k. This episode is perfect for anyone that's been putting off their dream of a 140.6 because of costs and time. Enjoy! Click here to learn more about our charity endurance team. Click here to purchase some of Parker's granola!

On this episode, Leanda Cave (former pro triathlete, Ironman World Champion (70.3 & 140.6), and one of CNN's 10 Fittest Women in the World) shares her story of completing her first Ultraman Triathlon (6.2 mile swim, 261 mile bike, 52 mile run). Enjoy! Click here to learn more about our charity endurance team: team a.i. Click here to visit Leanda's coaching website. Click here to visit Leanda's gofundme page for her Ultraman World Championship.

This past summer, Luke Sweet completed his first double iron-distance triathlon (known as a Double Anvil) in just over 30 hours. For those unfamiliar with triathlon, the double anvil consists of a 4.8 mile swim, a 224 mile bike, and a 52 mile run; all in 36 hours or less. Luke possesses a humble tenacity like nobody I've ever met before. This was truly an inspiring conversation and I'm excited to share it with you. Enjoy! Click here to learn more about our charity endurance team: team a.i.

On September 12-14 of 2022, Aaron Robinson (a non-runner) ran a 200 mile ultramarathon to raise money for charity. This is the story of a man on a mission to discover his true limits. Shoutout to Gerber for this one... Enjoy! Click here to donate to Aaron's run and help fight the good fight against modern day slavery. Click here to learn more about our charity endurance team: team a.i.

Caleb Reese is the CEO and co-founder of FLOW Formulas. He's also a pro mountain biker and our third guest with a PhD in chemistry... On today's episode, we dive into the science of liquid fuel and chat a little bit about Caleb's experience as a pro. Click here to learn more about our charity endurance team.

On this episode, I share the results of last month's survey and I lay out the game plan for our new direction. I also vent about the ridiculousness of imposter syndrome. Enjoy! Interested in joining our charity endurance team? Click here to learn more.

One-question survey: hyperlink | long link: https://w741xoe595c.typeform.com/to/NDZS8hAD | tiny url: https://tinyurl.com/yk36rt4f All responses are completely anonymous. Please answer truthfully.

On this episode, I unpack a - what I believe to be genius - marketing stunt by Payless Shoes. Enjoy! Click here to check out my endurance podcast, How Far One Can Go!

On today's episode, I share an influence technique made popular by Yale research scientist and the leading authority on motivational interviewing, Michael Pantalon. Enjoy! Click here to check out my endurance podcast, How Far One Can Go!