On this special episode of the podcast I'm joined by former English football player, Rio Ferdinand. As you’ll hear in our conversation, Rio has long been a fierce advocate for mental health, busting the toxic culture in football and penning a heartfelt memoir following the death of his wife, Rebecca, in 2015. Rio is continuing that work through a partnership with WeAre8, a new social media platform with a charity focus, that comes with a zero tolerance for hate. As part of that collaboration, Rio is set to head back to Australia this month to champion their message. In our chat, I ask Rio about how he’s personally dealt with disappointment and pressure during his years playing for Manchester United and the English national team, and why he now feels compelled to change the culture of sport and social media. See omnystudio.com/listener for privacy information.

An icon of the 90s and 00s, Fabio Lanzoni [yes, THE Fabio] made his name as a romance novel cover star, model and spokesman, however his greatest achievement has been an ongoing sense of youth and happiness. Fabio shares his secrets to longevity, clears up rumours that he sleeps in a hyperbaric chamber, how he maintains those luscious locks and how he's parlayed a decades-long career into his dream life by unlocking balance. See omnystudio.com/listener for privacy information.

Jacinta McDonell is an icon in the Australian health and wellness industry, rising to fame when she co-founded Anytime Fitness in Australia in 2008 with her brother. Since then she has gone on to become the Founder of W1LL and the Board Director and Founder of A Founders Path. Giving back to the community is imperative to Jacinta, and lead her to founding the Human Kind Project which has raised over $2 million enabling businesses to build brand equity while creating social change. The accolades have deservedly followed. Jacinta was inducted into the Fitness Hall of Honour and has been a Telstra business woman finalist. She’s even received the call up to Necker Island with Sir Richard Branson. Jacinta’s success stems from a deep empathy, something she believes is key in building and scaling a business. See omnystudio.com/listener for privacy information.

On this episode of the podcast I chat to Professor Henry Brodaty, the co-director of the Centre for Healthy Brain Ageing (CHeBA) at the University of New South Wales in Sydney. CHeBA's mission is to enhance the evidence base in relation to the prevention, early detection and treatment of age related disorders in particular brain diseases, and to improve the health care of individuals affected by brain diseases such as dementia. In this chat Professor Brodaty goes deep. It’s an extremely intellectual conversation but he explains exactly what dementia is, how it forms and what steps we can take to avoid developing it and to slow our own cognitive decline. Sit back and enjoy this literal brain food, courtesy of the University of New South Wales and CHeBA. See omnystudio.com/listener for privacy information.

Living through back-to-back historic events can be truly exhausting, yet existing in an era of 'firsts' can have it's benefits; case and point, new rom com Bros from the brain of comedic force Billy Eichner. For those who haven’t read about the film, Bros is the first film backed by a major movie studio to be written by a gay man, about a gay couple, with a predominantly LGBT+ cast. On this episode of the podcast, the first of our fourth season (!!), I sat down with the star of Bros, Luke Macfarlane, to discuss the impact of representation, and lack thereof, in media today. Luke himself has been a pioneer for LGBT+ actors, coming out in 2008 while staring on the hit TV show Brothers and Sisters. It’s been a long 14 years since, but he’s finally a leading man in major motion picture – and he has absolutely crushed it. Bros is a laugh-a-minute, cry-a-half-hour hit, edging your emotions without ever forgetting it's primary goal, to make you laugh. In our chat, Luke shares a little bit about his own personal journey in getting to this point in his career, what he hopes the world takes away from this ambitious project, and the harmful toll cultures surrounding body image can present. Bros is in cinemas now, and as always, if you enjoyed this episode, please don’t forget to rate, review and subscribe and tell your friends to have a listen. See omnystudio.com/listener for privacy information.

From child phenom to the most successful Australian snowboarder of all time, Scotty James’ ascent has been nothing short of magical. Scotty is a triple Winter Olympian (he won bronze in Pyeongchang in 2018), a three-time world champion, a three-time X Games gold medallist, a US Open champion, and was ranked #1 in the world after a formidable 2019 season. He's now months away from competing at his fourth Games in Beijing early next year. Introduced to snowboarding at age two, Scotty quickly grew fond of the sport and by 13 was traversing the globe, claiming victory on the junior world tour, and standing atop the podium at both the US and European Opens. We spoke to Scotty over Zoom from his current training base in London about his preparation for 2022, his roots, his goals and the impacts of global warming on the sport he loves. See omnystudio.com/listener for privacy information.

In a very special episode, we're joined by Chantelle Otten, an award-winning psychosexologist who is bravely and necessarily smashing taboos around sexual health. Chantelle presents a well-overdue, inclusive and meticulous approach to all things sex, body image and relationships. We spoke over zoom on the release of Chantelle's new book, The Sex Ed You Never Had, and nothing is off limits - from the impact of communication to intimacy, sexual identity, sex myths and her refreshing approach to education. Chantelle also took the time to answer some listener questions about post-pandemic sex life, so stay tuned to final minutes. For more Chantelle you can pick up her new book from all good book stores, follow her on Instagram for sex-positive tips and messaging [@chantelle_otten_sexologist], or listen to her bedroom Spotify playlist here. See omnystudio.com/listener for privacy information.

Reuben Styles is no stranger to Australian music fans, as one half global hit-making duo Peking Duk. Reuben has recently launched his own solo project You’re Only Great Always. (Y.O.G.A). It’s an extremely personal solo project from Reuben, anchored by a universal vision of creating open and safe conversations around mental health. Born from personal tragedy and a desire to further the conversation around mental health, The EP was released in September, to align with Suicide Prevention Month and the Mullets For Mental Health campaign. And yes, Reuben has a legendary mullet. The project has not only allowed Reuben to explore new topics through music, but to explore an exciting new sounds outside of Peking Duk. For more Reuben, jump onto your favourite streaming service and check out his new EP, You’re Only Great Always. See omnystudio.com/listener for privacy information.

On the first episode of Season 2, we chat via zoom to 3 x World Surfing Champion, Mick Fanning. To those in the surfing world, Fanning needs no introduction, but for those unfamiliar the surfing superstar is a world-beating athlete, a shrewd businessman and a shark attack survivor. Mick dialled into the podcast from his new home base in sunny California to update us on what has been a huge year for the new dad. Welcoming new son Xander in August last year, receiving an induction into the Surfing Australia Hall of Fame, relocating to the US and making a cheeky one-off comeback have all been on the agenda this past year. Yet despite the ongoing (and well deserved) success, Mick remains a beacon of humility - a rare commodity among athletes of his calibre. Sit back, relax and open a can of Balter as we catch up with Australian surfing royalty, Mick Fanning.   See omnystudio.com/listener for privacy information.

On this episode, we’re joined by Aussie actor and producer Alex Russell. Russell is the star of TV juggernaut S.W.A.T, now entering its fifth season in the US. Russell is also the star and producer of new film Under My Skin, streaming in Australia on Stan. Under My Skin is a groundbreaking film for Aussie cinema, charting modern love, identity and gender. Russell has a leading man rig to match his impressive resume, so we pick his brain on training along the way. Extremely humble, hard working and forward thinking, Russell provides one of our most thought provoking chats to date. It was an absolute pleasure to catch up with him over zoom from his base in LA. Enjoy this episode and when you’re finished, make sure you stream Under My Skin on Stan. See omnystudio.com/listener for privacy information.

Fitness industry titans Lachlan Rowston and Raph Freedman are the enterprising fitness and wellbeing authorities behind the multiple studio brand Creature Fitness, Australia’s lead fitness podcast The Mind Muscle Project, PEAK chocolate and new Sydney-based studio Lockeroom. Their multi-disciplinary training philosophy culminates over eleven years of shared industry experience in the local market and have placed them at the top of the fitness ladder. Having amassed almost 900 guests on their own podcast, Rowston and Freedman have had access to some of the worlds brightest fitness and health minds over the past 7 years, opening their minds and providing them with quite possibly the greatest cross section of knowledge. On this episode of the podcast, we chat about what they’ve learnt from their guests, how they became the consummate fitness entrepreneurs and what their hopes are for the future of healthy business. See omnystudio.com/listener for privacy information.

A medical doctor working in psychiatry, Dr Kieran Kennedy sees firsthand the absolute importance in advocating for mental health, and as such is fast becoming a leading voice in the field. Through completion of 15 years’ worth of studies in Psychology, Human Physiology and Medicine/Surgery, Dr Kennedy has built a dual appreciation for the health of body and mind combined. Having spent the bulk of the pandemic working as a psychiatrist in emergency rooms for Melbourne’s hospital system, Kieran then transitioned to more frontline work, administering COVID-19 vaccines. In this episode of the podcast, recorded during an ongoing lockdown in both VIC and NSW, Kieran delivers some expert tips for safeguarding your mental health and looking out for those around you. We also pick his medical brain regarding some of the crazier rumours circulating on the pandemic and the vaccines, and why it’s his saint-like patience that has got him through the past year. This episode of the podcast deals with themes of anxiety and depression. If you, or someone you know, is struggling with their mental health, chat to a medical professional and reach out to a support hotline: Lifeline on 13 11 14 SANE on 1800 187 263 Beyond Blue on 1300 22 4636 See omnystudio.com/listener for privacy information.

*Due to COVID 19 restrictions, this episode was recorded remote, resulting in decreased audio quality* As Australia's most refreshingly honest comic, Joel Creasey has performed in front of stadium-sized crowds as an opening act for the late Joan Rivers, hosted a string of successful TV shows and is currently at the helm of a successful live radio show Kate Tim and Joel. The man can handle a challenge. But after turning 30 and enduring a brutal five-month Melbourne lockdown, Creasey realised that perhaps his biggest joke was his health. His latest challenge was appearing on the cover of Men’s Health magazine – trading wit for fit. The issue was one of Men’s Health’s most popular to date, and Joel made history as the first openly gay man to appear on the cover of Men’s Health Australia. We had a great time chatting during lockdown with Joel sharing some of the high’s and low’s of his huge transformation. With a few laughs along the way. For more of Joel, you can catch him across the Nova Network weekday afternoons with Kate & Tim, or check out his live show Messy Bitch once the world opens up again.  See omnystudio.com/listener for privacy information.

On this episode of the podcast, we’re joined by undisputed icons of the Australian music Industry, Human Nature. The boys have just celebrated 30 years as a band and they’re back on Aussie soil following their hugely successful residency in Las Vegas, unleashing new music from their Good Good Life EP. They’re currently riding high on the charts with new single ‘Broken Humans’ with Guy Sebastian, a mental-health themed anthem perfectly timed for 2021. We were lucky enough sit down with The ‘Natch to talk all things music, health and longevity. Due to COVID restrictions in studio, we were sure to keep numbers to a minimum and so this episode has two halves as we chat to the boys in shifts. However we think you’ll agree it just let us get to know the lads that little bit more. Sit back and enjoy this trip down memory lane as Andrew, Mike, Toby and Phil share their secrets to career longevity, maintaining a positive work-life balance and the power of working together. See omnystudio.com/listener for privacy information.

Health is synonymous with the super. We’ve got superfoods, superheroes and supersets. It makes perfect sense, then, that the next giant leap forward in health-related innovation is coming from Australia’s own supermodel duo, Jordan and Zac Stenmark. Jordan and Zac Stenmark rose to fame as international supermodels, on speed dial for some of the biggest fashion houses on the planet. But years of travel, training and hard work have led them down a path of wellness discovery. After launching two health businesses in the past 12 months, Stenmark Fit and Dreamers, they’re a prime example of just how far an insatiable thirst for knowledge can take you.  With their wings clipped for the time being, the Stenmarks are dedicating their time to improving the lives of their fans by sharing this wealth of knowledge and access to global health experts. You too, can supercharge your health the supermodel way, starting with quite possibly the easiest hack to master: a good night’s sleep. See omnystudio.com/listener for privacy information.

Ant Middleton is the next evolution of health philosopher, an elusive hybrid modern adventurer born from a history of military service and refusal to accept defeat. He has the infectious energy of Ross Edgely, spirited thirst for adventure of Bear Grylls and the endearing straight-talking attitude of Gordon Ramsay. However it’s his authenticity and willingness to “fuck up” that separates his from the rest of the adventure pack. He’s a man who owns up to his mistakes, learns from them, and moves forward, impeccably so.  Since leaving the Royal Marines in 2021, this attitude that has seen Middleton rise to the top of the self-help realm, and unlike his past life, this time his mission is simple; empower his followers to live a negativity-free life. Like all of us, adventurer Ant Middleton has used the past year to learn, reflect and grow from his mistakes. He’s now flipped those mistakes on their head, and is using them to create a movement of positivity that, quite frankly, we could all benefit from. Heed advice from this positivity guru and your results just may be, much like Middleton’s next adventure, out of this world. See omnystudio.com/listener for privacy information.

Presented by Scott Henderson, Live Life In Sneakers the Podcast. Coming soon....  See omnystudio.com/listener for privacy information.